| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 352.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 352.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.01 |
| Had a good run today. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.58 |
| Tired today! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.77 |
| Long week, glad it is Friday... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.26 |
| Had a good run with Kory. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.01 |
| Tired... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.01 |
| Need ice bath, now. LOL Tired... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.66 |
| Felt better.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| Ran a half marathon today.. :) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.76 |
| Felt okay... | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.14 |
| Had a good run with Kory.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.04 |
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Warm this morning, 57degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.26 |
| Another warm day.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| Another day, Another run... :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.64 |
| Tired today.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.09 |
| Rainy day.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.87 |
| Had another good run with Kory.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.55 |
| Felt really good today, and that is a good thing.. :) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.65 |
| Felt really good today. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.57 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.57 |
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Good run. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.81 |
| Had
the scariest run this morning, a school bus came within 3 inches of
hitting me. I know i had guardian angels with me.. Thank You Jesus!!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.06 |
| Good run.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.03 |
| Nice day for a longer run, did 16 miles with Kory.... | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.22 |
| Had a good run this morning with Kory... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.51 |
| A little tired today.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.76 |
| Felt okay today.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.09 |
| :( | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.06 |
| Easy run.. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 352.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 352.63 |
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