| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 281.59 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 289.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.16 |
| A Little sore from Saturdays run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.35 |
| Legs were feeling good today.. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.51 |
| Legs were a little tired. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.26 |
| A little tired.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.51 |
| Had a good run!! :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.21 |
| Ran 13.15 miles with Kory then ran a fun run 5K and got second place overall :).. Good day!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.51 |
| Stomach issues!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.56 |
| Had a rough start, but it got a lot better half way through... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.64 |
| Had a good run.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.77 |
| Good day.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.07 |
| Okay run.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.01 |
| Had a good run on the Pocatello marathon course. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| Good run.. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.27 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.27 |
| Was feeling really good today!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.51 |
| Very Tired. :/ | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.76 |
| Good day of running.. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.01 |
| Felt good after working a 16 hour day yesterday.. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.33 |
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A.M., 11.17 miles with Kory A.M., I ran 3.5 miles with a group this morning to support the Boston Marathon. There was about 20 people there. Then 2.67 miles after that. Good day!! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| Cut back week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.26 |
| Felt good today.. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.76 |
| Legs were a little tired. I get my new shoes today.. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Had an okay run.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.76 |
| Felling good today! :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.11 |
| Ran with Kory, I was tired today. :/ | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.68 |
| A Little tired, but felt good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 |
| A little cold this morning, but ran good. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 281.59 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 289.59 |
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