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Ogden Marathon

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
163.330.006.000.000.000.000.00169.33
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Thursday
Miles Pace BPH Wind
1 10:07 I45
2 11:55 131
3 12:29 125
4 13:01 126
5 13:08 125
6 12:52 126
7 12:45 127
8 13:09 133








Average 12:25 111.63
Temperature 44 Degree

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Due to the stomach flue I am resting tonight and not running. But hopefully I will be better for tomorrow.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Saturday
Miles Pace BPH Wind
1 08:59 147
2 09:04 153
3 08:55 149
4 09:10 152
5 09:17 152
6 09:18 139
7 09:13 118
8 09:18 103
















Average 09:09 139.13
Temperature 35 Degrees





 

I felt pretty good today, my stomach bothered me a little but not to much.. My overall pace was 9:09 and I was trying for a 9:30. When I decided to go home from work early because of my stomach flue I decided to go the doctor and get treated for stomach flue. The doctor I went to is certified in NAET "http://www.naet.com/" which is like acupuncture and was treated for flue and from then on God used that to really helped me to feel a lot better.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Sunday, Day off.. :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Monday
Miles Pace BPH Wind
1 07:57

2 08:34

3 09:01
6 MPH
4 09:06
6 MPH
5 08:41

6 08:40

















Average 08:39 0
Temperature 75 Degrees

 

Had a rough day today. My poor mom was really sick and need to go the ER, so that was rough. But she is doing better now. I tried to run a 9:30 pace, but that was not happening today. My over all pace was 8:39. I am not sure what my trainer wants from me this week, but when I know I will let you know. Thanks for reading and have a AWSOME DAY... :)

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.870.000.000.000.000.000.009.87

Tuesday
Miles Pace BPH Wind
1 08:28

2 08:38

3 08:24

4 08:38

5 09:05

6 08:38

7 08:37

8 08:34

9 08:44

0.87 08:50

Average 08:46 0
Temperature 70 Degrees

 

Nice day to run. I was only going to run eight miles, but i was having a lot of fun so i kept going until i ran out of time for my lunch. My pace was 8:46. Also, i forgot to wear my heart monitor, when i remembered it i was on mile three. Thank for reading... 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Wednesday
Miles Pace BPH Wind
1 08:24 156
2 08:39 152
3 08:32 145
4 08:38 152
5 08:33 156
6 08:27 156
















Average 08:32 152.83
Temperature 60 Degrees

 

Not much to say. Have a good day. 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.003.000.000.000.000.0010.00

Thursday
Miles Pace BPH Wind
1 08:31 152
2 06:56 167 20 MPH
3 06:56 169 20 MPH
4 06:56 173 20 MPH
5 08:13 160 20 MPH
6 08:21 162
7 08:27 163
8 08:09 161 20 MPH
9 08:19 160
10 08:31 163
Average 07:55 163
Temperature

60 Degree
 



 

Not too bad of a day, but really windy. I am a little soar but not too bad. My overall pace was a 7:55. I had the chance to run a little faster and it really felt good., but the stupid wind really made it hard. But I think I am going to run on the treadmill tomorrow because I am paying for the membership and I need to use it.

 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Friday
Miles Pace BPM Wind
1 08:41 150
2 08:31 149
3 08:08 143 25 MPH
4 08:31 150 25 MPH
5 08:39 152 25 MPH
6 08:34 157




























Average 08:30 150.17
Temperature 52 Degrees

 

Today I was a little soar, but the wind still sucked. I was trying to slow down today because I am planning on running thirteen miles. This week i am at fifty one miles and that is the most I have ran in years.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Saturday
Miles Pace BPM Wind
1 08:27 151
2 06:53 167
3 06:43 167
4 07:02 170
5 08:26 155
6 08:17 159
7 08:20 156
8 08:29 156
9 08:33 155
10 08:32 149
11 08:42 153
12 08:43 154
13 08:35 156
Average 08:07 157.54
Temperature 26 – 36 Degree

I was pretty tired today. I am not use to running so much in a week and I could really feel it today. My over pace was 8:07, not too bad. I am a little worried about next week race. But I put my faith in God for all my help, because if anyone can help me the most He can. Thanks for reading and have a blessed day.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day Off :)....

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Monday
Miles Pace BPM Wind
1 08:55 147
2 09:10 140
3 09:03 133
4 08:53 133
5 08:58 141
6 09:00 151
















Average 08:59 140.83
Temperature 58 Degree

 

I was really soar over the weekend so i was not sure how today run would go. And I was told by my trainer to try to run 9:00 minute miles and guess what, i did. I think running that pace really helped me to get over being soar. Have a good night..

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Tuesday
Miles Pace BPM Wind
1 09:50 151
2 08:09 149
3 08:25 137
4 08:51 145
5 08:54 145
6 08:52 147
7 08:47 150
0.25 02:14 156








Average 08:49 162.76
Temperature 60 Degreees

 

Not too bad of a day. I am not sure why my first mile was so slow. I felt a little soar, but not too bad.. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Wednesday
Miles Pace BPM Wind
1 08:14 154
2 08:49 151
3 08:43 139
4 08:38 146
5 08:37 147
6 08:55 154
















Average 08:39 148.5
Temperature

65 Degree
 



 

Not too bad of a day. But I am wondering how Ogden will go!!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice slow day. My pace was 8:56.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off.

Weight: 0.00
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Race: Ogden Marathon (13.17 Miles) 01:34:55, Place overall: 59, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.170.000.000.000.000.000.0013.17

Saturday
1 7:45
2 7:25
3 6:59
4 7:09
5 6:49
6 7:03
7 7:16
8 7:09
9 6:51
10 6:47
11 7:11
12 7:34
13 7:43
0.17 1:07
Total 1:34

My time was 1:34:55 and my pace was 7:11. A crazy thing happened when I was running, I fell. When I was about mile 11 I ran too close to the edge and fell and I fell hard. My calf and my muscle around my hip are bruised and I am hurting. The neat thing is when I fell I should have hit my head against the ground and should have hit it hard, but Thank the LORD I did not. I have to say it was a miracle from God. But when I fell I rolled one time and was able to get right back on my feet and keep running. When I got up from the fall my right calf felt like my muscle tighten up like a base ball and as I keep running the Lord took away the pain and let me finish the race. So now next week I need to go to the chiropractor and figure out what damage I need to get fixed. So what a day and thank you all for the comments.

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day Off :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Monday
Miles Pace BPM Wind
1 09:36

2 09:35

3 09:15

0.5 04:33

























Average 09:25 0
Temperature 81 Degree

 

Nice easy day. I thought i was running slower, but i guess not.. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Tuesday
Miles Pace BPM Wind
1 08:36

2 08:37

3 08:53

4


























Average 08:42 0
Temperature 81 Degree

 

I had a rough lunch, that is why i ran a little fast.. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Wednesday
Miles Pace BPM Wind
1 08:42
21 MPH
2 08:49
21 MPH
3 08:59





























Average 08:50 0
Temperature 47 Degree

 

The weather was not the greatest. I ran in 21 mph wind and there was rain.But i made it.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy run today. I ran on the treadmill and my pace was 8:41 and i kept my heart rate between 138-145 bpm. Tomorrow i am going to run 14 miles :). Thanks for reading...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Friday
Miles Pace BPM Wind
1 08:45

2 08:49

3 08:36

4 08:40

5 08:48

6 08:51

7 08:38

8 08:45

9 08:42

10 08:50

11 08:43

12 08:28

13 07:18

14 07:54

Average 08:33 0
Temperature 46 Degree

 

Nice easy run today. Nothing else to say but thanks for reading..  

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Saturday
1 9:05
2 8:52
3 8:48
4 8:29
Total

8:48
 

Easy day !!




Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Sunday
1 8:27
2 6:49
3 6:37
4 6:50
5 8:42
6 8:45
7 8:42
8 8:32
9 8:40
10 8:37
Total 8:04

 

I ran today because i wanted Monday off to spend with my wife!! 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day Off!!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy day. My average pace was 8:44.

1. 8:49

2. 8:44

3. 8:46

4. 8:39

5. 8:48

6. 8:38

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.290.003.000.000.000.000.0010.29

Time                     BPM

 

1. 8:24                     151

2. 7:01                     167

3. 6:39                     167

4. 6:31                     174

5. 8:35                     153

6. 8:38                     154

7. 8:34                     153

8. 8:21                     150

9. 8:19                     153

10. 8:31                   156

.29 2:37                   164

Total 7:59

 

I had a good run today. But my right calf is a little soar, but not too bad. Thanks for reading this. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.000.000.000.000.000.006.25

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today i had shin splints. To make a long story short i want to thank God for healing it.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. God healed my shin splints :)...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
163.330.006.000.000.000.000.00169.33
Weight: 0.00
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