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April 29, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.290.003.000.000.000.000.0010.29

Time                     BPM

 

1. 8:24                     151

2. 7:01                     167

3. 6:39                     167

4. 6:31                     174

5. 8:35                     153

6. 8:38                     154

7. 8:34                     153

8. 8:21                     150

9. 8:19                     153

10. 8:31                   156

.29 2:37                   164

Total 7:59

 

I had a good run today. But my right calf is a little soar, but not too bad. Thanks for reading this. 

Weight: 0.00
Comments
From steve ashbaker on Wed, May 28, 2008 at 23:58:18

Make sure you take Friday very easy in anticipation of a recommended long run on Saturday with some faster miles at 10k pace toward the end. 13-15 miles total with the majority at an easy, conversational pace ok? Good job on the last run.

From steve ashbaker on Thu, May 29, 2008 at 00:02:24

I will call you tomorrow to discuss some things.

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