|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Thursday |
Miles |
Pace |
BPH |
Wind |
1 |
10:07 |
I45 |
|
2 |
11:55 |
131 |
|
3 |
12:29 |
125 |
|
4 |
13:01 |
126 |
|
5 |
13:08 |
125 |
|
6 |
12:52 |
126 |
|
7 |
12:45 |
127 |
|
8 |
13:09 |
133 |
|
|
|
|
|
|
|
|
|
Average |
12:25 |
111.63 |
|
Temperature |
44 Degree |
|
|
|
|
|
|