|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Thursday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
10:07 |
I45 |
|
| 2 |
11:55 |
131 |
|
| 3 |
12:29 |
125 |
|
| 4 |
13:01 |
126 |
|
| 5 |
13:08 |
125 |
|
| 6 |
12:52 |
126 |
|
| 7 |
12:45 |
127 |
|
| 8 |
13:09 |
133 |
|
|
|
|
|
|
|
|
|
| Average |
12:25 |
111.63 |
|
| Temperature |
44 Degree |
|
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