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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.003.000.000.000.000.0010.00

Thursday
Miles Pace BPH Wind
1 08:31 152
2 06:56 167 20 MPH
3 06:56 169 20 MPH
4 06:56 173 20 MPH
5 08:13 160 20 MPH
6 08:21 162
7 08:27 163
8 08:09 161 20 MPH
9 08:19 160
10 08:31 163
Average 07:55 163
Temperature

60 Degree
 

 

Not too bad of a day, but really windy. I am a little soar but not too bad. My overall pace was a 7:55. I had the chance to run a little faster and it really felt good., but the stupid wind really made it hard. But I think I am going to run on the treadmill tomorrow because I am paying for the membership and I need to use it.

 

Weight: 0.00
Comments
From wheakory on Thu, May 08, 2008 at 21:20:24

Barry what are you using to show your mile splits in the table graph. Are you using new software.

Barry, I would continue to run outside because the wind will help you in Ogden.

From barry on Thu, May 08, 2008 at 22:11:54

Kory, the program i am using is excel. I made a chart in excel and copy and past it to the running blog when i fill it in. I was kinda thinking about running outside but i think i will now. What are you running on Saturday?

From wheakory on Sat, May 10, 2008 at 01:25:32

I'm in Boise and I ran 14 miles this morning. Saturday I will only run 8 miles which is close to 80 for the week.

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