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April 29, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Saturday
Miles Pace BPM Wind
1 08:27 151
2 06:53 167
3 06:43 167
4 07:02 170
5 08:26 155
6 08:17 159
7 08:20 156
8 08:29 156
9 08:33 155
10 08:32 149
11 08:42 153
12 08:43 154
13 08:35 156
Average 08:07 157.54
Temperature 26 – 36 Degree

I was pretty tired today. I am not use to running so much in a week and I could really feel it today. My over pace was 8:07, not too bad. I am a little worried about next week race. But I put my faith in God for all my help, because if anyone can help me the most He can. Thanks for reading and have a blessed day.

Weight: 0.00
Comments
From air darkhorse on Sat, May 10, 2008 at 21:44:20

Barry, Take tomorrow off and make sure that you run in that 8:30-9:00min/mile range. I prefer 9/min/mi. just run 6-8 miles a day really easy. On the two days before the race just jog 4-5 miles a day really easy. Hydrate and keep up on your carbs. Steve.

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