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Week starting May 04, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.870.003.000.000.000.000.0050.87
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Sunday, Day off.. :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Monday
Miles Pace BPH Wind
1 07:57

2 08:34

3 09:01
6 MPH
4 09:06
6 MPH
5 08:41

6 08:40

















Average 08:39 0
Temperature 75 Degrees

 

Had a rough day today. My poor mom was really sick and need to go the ER, so that was rough. But she is doing better now. I tried to run a 9:30 pace, but that was not happening today. My over all pace was 8:39. I am not sure what my trainer wants from me this week, but when I know I will let you know. Thanks for reading and have a AWSOME DAY... :)

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.870.000.000.000.000.000.009.87

Tuesday
Miles Pace BPH Wind
1 08:28

2 08:38

3 08:24

4 08:38

5 09:05

6 08:38

7 08:37

8 08:34

9 08:44

0.87 08:50

Average 08:46 0
Temperature 70 Degrees

 

Nice day to run. I was only going to run eight miles, but i was having a lot of fun so i kept going until i ran out of time for my lunch. My pace was 8:46. Also, i forgot to wear my heart monitor, when i remembered it i was on mile three. Thank for reading... 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Wednesday
Miles Pace BPH Wind
1 08:24 156
2 08:39 152
3 08:32 145
4 08:38 152
5 08:33 156
6 08:27 156
















Average 08:32 152.83
Temperature 60 Degrees

 

Not much to say. Have a good day. 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.003.000.000.000.000.0010.00

Thursday
Miles Pace BPH Wind
1 08:31 152
2 06:56 167 20 MPH
3 06:56 169 20 MPH
4 06:56 173 20 MPH
5 08:13 160 20 MPH
6 08:21 162
7 08:27 163
8 08:09 161 20 MPH
9 08:19 160
10 08:31 163
Average 07:55 163
Temperature

60 Degree
 



 

Not too bad of a day, but really windy. I am a little soar but not too bad. My overall pace was a 7:55. I had the chance to run a little faster and it really felt good., but the stupid wind really made it hard. But I think I am going to run on the treadmill tomorrow because I am paying for the membership and I need to use it.

 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Friday
Miles Pace BPM Wind
1 08:41 150
2 08:31 149
3 08:08 143 25 MPH
4 08:31 150 25 MPH
5 08:39 152 25 MPH
6 08:34 157




























Average 08:30 150.17
Temperature 52 Degrees

 

Today I was a little soar, but the wind still sucked. I was trying to slow down today because I am planning on running thirteen miles. This week i am at fifty one miles and that is the most I have ran in years.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Saturday
Miles Pace BPM Wind
1 08:27 151
2 06:53 167
3 06:43 167
4 07:02 170
5 08:26 155
6 08:17 159
7 08:20 156
8 08:29 156
9 08:33 155
10 08:32 149
11 08:42 153
12 08:43 154
13 08:35 156
Average 08:07 157.54
Temperature 26 – 36 Degree

I was pretty tired today. I am not use to running so much in a week and I could really feel it today. My over pace was 8:07, not too bad. I am a little worried about next week race. But I put my faith in God for all my help, because if anyone can help me the most He can. Thanks for reading and have a blessed day.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.870.003.000.000.000.000.0050.87
Weight: 0.00
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