Never give up.

Sunday, Day off.. :)

Monday
Miles	Pace	BPH	Wind
1	07:57
2	08:34
3	09:01		6 MPH
4	09:06		6 MPH
5	08:41
6	08:40
Average	08:39	0
Temperature	75 Degrees

Had a rough day today. My poor mom was really sick and need to go the ER, so that was rough. But she is doing better now. I tried to run a 9:30 pace, but that was not happening today. My over all pace was 8:39. I am not sure what my trainer wants from me this week, but when I know I will let you know. Thanks for reading and have a AWSOME DAY... :)

Tuesday
Miles	Pace	BPH	Wind
1	08:28
2	08:38
3	08:24
4	08:38
5	09:05
6	08:38
7	08:37
8	08:34
9	08:44
0.87	08:50
Average	08:46	0
Temperature	70 Degrees

Nice day to run. I was only going to run eight miles, but i was having a lot of fun so i kept going until i ran out of time for my lunch. My pace was 8:46. Also, i forgot to wear my heart monitor, when i remembered it i was on mile three. Thank for reading... 

Wednesday
Miles	Pace	BPH	Wind
1	08:24	156
2	08:39	152
3	08:32	145
4	08:38	152
5	08:33	156
6	08:27	156
Average	08:32	152.83
Temperature	60 Degrees

Not much to say. Have a good day. 

Thursday
Miles	Pace	BPH	Wind
1	08:31	152
2	06:56	167	20 MPH
3	06:56	169	20 MPH
4	06:56	173	20 MPH
5	08:13	160	20 MPH
6	08:21	162
7	08:27	163
8	08:09	161	20 MPH
9	08:19	160
10	08:31	163
Average	07:55	163
Temperature	60 Degree

Not too bad of a day, but really windy. I am a little soar but not too bad. My overall pace was a 7:55. I had the chance to run a little faster and it really felt good., but the stupid wind really made it hard. But I think I am going to run on the treadmill tomorrow because I am paying for the membership and I need to use it.

Friday
Miles	Pace	BPM	Wind
1	08:41	150
2	08:31	149
3	08:08	143	25 MPH
4	08:31	150	25 MPH
5	08:39	152	25 MPH
6	08:34	157
Average	08:30	150.17
Temperature	52 Degrees

Today I was a little soar, but the wind still sucked. I was trying to slow down today because I am planning on running thirteen miles. This week i am at fifty one miles and that is the most I have ran in years.

Saturday
Miles	Pace	BPM	Wind
1	08:27	151
2	06:53	167
3	06:43	167
4	07:02	170
5	08:26	155
6	08:17	159
7	08:20	156
8	08:29	156
9	08:33	155
10	08:32	149
11	08:42	153
12	08:43	154
13	08:35	156
Average	08:07	157.54
Temperature	26 – 36 Degree

I was pretty tired today. I am not use to running so much in a week and I could really feel it today. My over pace was 8:07, not too bad. I am a little worried about next week race. But I put my faith in God for all my help, because if anyone can help me the most He can. Thanks for reading and have a blessed day.