Never give up.

Day Off :)....

Monday
Miles	Pace	BPM	Wind
1	08:55	147
2	09:10	140
3	09:03	133
4	08:53	133
5	08:58	141
6	09:00	151
Average	08:59	140.83
Temperature	58 Degree

I was really soar over the weekend so i was not sure how today run would go. And I was told by my trainer to try to run 9:00 minute miles and guess what, i did. I think running that pace really helped me to get over being soar. Have a good night..

Tuesday
Miles	Pace	BPM	Wind
1	09:50	151
2	08:09	149
3	08:25	137
4	08:51	145
5	08:54	145
6	08:52	147
7	08:47	150
0.25	02:14	156
Average	08:49	162.76
Temperature	60 Degreees

Not too bad of a day. I am not sure why my first mile was so slow. I felt a little soar, but not too bad.. 

Wednesday
Miles	Pace	BPM	Wind
1	08:14	154
2	08:49	151
3	08:43	139
4	08:38	146
5	08:37	147
6	08:55	154
Average	08:39	148.5
Temperature	65 Degree

Not too bad of a day. But I am wondering how Ogden will go!!

Nice slow day. My pace was 8:56.

Day off.

Saturday
1	7:45
2	7:25
3	6:59
4	7:09
5	6:49
6	7:03
7	7:16
8	7:09
9	6:51
10	6:47
11	7:11
12	7:34
13	7:43
0.17	1:07
Total	1:34

My time was 1:34:55 and my pace was 7:11. A crazy thing happened when I was running, I fell. When I was about mile 11 I ran too close to the edge and fell and I fell hard. My calf and my muscle around my hip are bruised and I am hurting. The neat thing is when I fell I should have hit my head against the ground and should have hit it hard, but Thank the LORD I did not. I have to say it was a miracle from God. But when I fell I rolled one time and was able to get right back on my feet and keep running. When I got up from the fall my right calf felt like my muscle tighten up like a base ball and as I keep running the Lord took away the pain and let me finish the race. So now next week I need to go to the chiropractor and figure out what damage I need to get fixed. So what a day and thank you all for the comments.