Never give up.

Law Day Run

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2460.04	0.00	6.28	0.00	0.00	0.00	0.00	2466.32

Nike Shox Turmoil + Miles: 364.32	Saucony Grid Sinister Miles: 295.50	Saucony C2 Miles: 308.17	Saucony Pro/Grid Miles: 498.82	Saucony Miles: 5.91	Asic 2140 Miles: 212.56	Newton Miles: 522.45	Saucony Type A Miles: 7.64	Saucony G2 Gulide Miles: 164.18

Weight: 0.00

Fri, Jan 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Boy today weather was nasty. I was running in rain/snow with 14 MPH winds and gust up to 20 MPH. My first half of my run my overall pace was 7:11 per mile and the last half i was able to bring it down to 7:01 per mile. Anyway, Happy New Year and God Bless!

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments

From Twinkies on Fri, Jan 01, 2010 at 13:43:28 from 67.166.116.191

Happy new year to you too. Sorry about the nasty weather. It was nice and clear down here.

From Samantha Dean-Howard on Fri, Jan 01, 2010 at 18:33:35 from 90.201.147.30

Happy New Year Barry, nasty weather makes a stronger runner, great running today :)

Sat, Jan 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran another ten today. Thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Sun, Jan 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I had a great day off!

Weight: 0.00

Mon, Jan 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran with Kory this morning. I am not sure if it is just me, but it seemed really cold this morning. Anyway, ran ten miles at a 7:04 pace and my legs did not want to move today. Thanks for reading have a great day!

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Tue, Jan 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Tue, Jan 05, 2010 at 17:41:23 from 90.201.147.218

great run lovely description, I think everyone is doing the same I did y'day its Jan blues me thinks smile :)

Wed, Jan 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

I had a good run today with Kory. Ran ten miles at a 6:58 pace.

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Thu, Jan 07, 2010 at 06:35:19 from 78.32.130.9

Nice pace barry and great mileage :)

Thu, Jan 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Had another good day of running. Kory and i ran ten miles.Also it was -5 when we started and -5 when we finished. It was a little cold....

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments

From JimF on Fri, Jan 08, 2010 at 09:58:38 from 76.125.0.229

-5 sounds like a lot cold to me. We are having some rough weather but not that bad.

From Barry on Fri, Jan 08, 2010 at 13:58:25 from 67.61.235.198

That is Idaho, cold one minute and hot the next. I bet you want to move here now. LOL

Fri, Jan 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Another ten mile run today with Kory. Today the temperature was only-2 in the beginning and -2 when we finished. But the wind was around 7 mph and that made it colder. But on the bright side tomorrow we will have a heat wave, because according to the weather report it will be around 21 degrees. LOL Thanks for reading and have an awesome day and weekend! :-)

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Sat, Jan 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.39	0.00	0.00	0.00	0.00	0.00	0.00	10.39

Nike Shox Turmoil + Miles: 10.39

Weight: 0.00

Comments

From Samantha Dean-Howard on Sun, Jan 10, 2010 at 17:18:22 from 90.201.147.218

Nice run Barry I love the part about the cold weather but well done.... (ya know Im kidding) Happy days :)

From Barry on Sun, Jan 10, 2010 at 21:38:20 from 67.61.235.198

I am a man of many words.. LOL

Sun, Jan 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Nice rest full day!

Weight: 0.00

Mon, Jan 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.15	0.00	0.00	0.00	0.00	0.00	0.00	10.15

Ran my normal ten miles with Kory. Now it is time to start my job search, wish me luck..

Nike Shox Turmoil + Miles: 10.15

Weight: 0.00

Comments

From Samantha Dean-Howard on Tue, Jan 12, 2010 at 15:44:03 from 90.195.99.110

Good luck :)

Tue, Jan 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.05	0.00	0.00	0.00	0.00	0.00	0.00	10.05

Good run today. Kory and i started out running together, but Kory had to be home at a certain time and he picked it up more than me. So i am not sure how far he ran, but i ran ten miles at a 6:49 pace. I think i was doing good until 7.5 - 8.00 miles when i felt i had lost all my energy and was struggling to keep a decent pace, then around mile 9.00 i was able to pick it back up and have a good finish. Anyway, thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.05

Weight: 0.00

Comments

From Samantha Dean-Howard on Tue, Jan 12, 2010 at 15:44:55 from 90.195.99.110

Hey we all have bad moments or minutes on some runs, way to go on the 10 at that great pace :)

Wed, Jan 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.15	0.00	0.00	0.00	0.00	0.00	0.00	10.15

Kory and i had a good run this morning. Great conversation and a relaxing run.

Nike Shox Turmoil + Miles: 10.15

Weight: 0.00

Comments

From Samantha Dean-Howard on Thu, Jan 14, 2010 at 06:14:39 from 78.32.130.9

Hey running with others is good great running today :)

Thu, Jan 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.52	0.00	0.00	0.00	0.00	0.00	0.00	10.52

Kory's workout for today was a hilly. I am did better than i thought, so it was a good workout to do. My overall pace was 7:05. Have a good day.... :-)

Nike Shox Turmoil + Miles: 10.52

Weight: 0.00

Comments

From Samantha Dean-Howard on Fri, Jan 15, 2010 at 06:03:09 from 78.32.130.9

good pace there as usual your so consistant Barry :)

Fri, Jan 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.23	0.00	0.00	0.00	0.00	0.00	0.00	10.23

Nike Shox Turmoil + Miles: 10.23

Weight: 0.00

Sat, Jan 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Had a good run this morning with Kory. After these times my legs are really sore. But, it sure felt good to run them. Then i took a little nap afterwords to help me recover from this run. Anyway, not much planned, my Aunt is in town so i will be visiting with her. Thanks for reading and have a great day and weekend.

P.S.: Note to self check every pocket before washing clothes after running. I don't think the Garmin 305 watch wants to be washed with the rest of the dirty clothes.

From Screen Captures

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Mon, Jan 18, 2010 at 05:30:21 from 78.32.130.9

Barry you must let me know how you copy paste the garmin page to the blog, I keep trying it different ways but with not much joy!

Way to go on a speedy run dont your legs just love you for it, I pushed the pace yesterday too and my legs are nicely sore today :-)

From Barry on Mon, Jan 18, 2010 at 07:30:23 from 67.61.235.198

Thanks, my legs were sure sore after the run. I had to take an ice bath yesterday to help. Now with the Garmin, you need to download the Picasa 3 program and it is a free program and here is the website to do that at http://picasa.google.com/. Once you get that done let me know and i will tell you what to do after that. It is a challenge at first, but after that it is really easy, i promise.

From Barry on Mon, Jan 18, 2010 at 10:06:43 from 67.61.235.198

Here is the rest of how to copy Garmin page to the blog. This was given to me by another blogger. If you have any questions let me know.

Over the past few months I have had a handful of people asking me how I add my Garmin Training Center information to my blog http://sz.fastrunningblog.com/. So I thought I would just post it here for everyone to see. I hope I make sense, and use the right terminology. Also if anyone can think of an easier way, beside just typing it normally, let me know. I have tried a few different ways in the past but this is the one I find to be the easiest and the quickest.

First I use latest version of Picasa, by Google. It is Picasa 3 and it is a beta version. Also I use Picasa's online photo album , Picasa Web. You will need a Google account I believe to set up the web album. Once you have these set up it only takes about a minute or less to add the Garmin info to your blog.

1) Open you Garmin Training Center and Picasa 3.

2) View the date of your run you want to add and use the "Print Screen" function on your computer. Picasa 3 will automatically show it under a "Screen Capture"

tab.You are now done with the Garmin program.

3) In Picasa click on the screen capture you just made. Using the crop tool cut out only what you want to show in your blog and hit apply.

4) Near the bottom of the screen click on the "Upload" button and send it to the Picasa Web Album.

5) Now using any Internet Browser go to you online album. Find the picture you just uploaded and open it. On the right side of

the page is an area called "Embed Image." Right click on that space and "copy" the words in that box.

6) Now go to your calendar to make your blog entry.

7) Look on the toolbar above where you enter your text. There is a button called "Toggle HTML Source." It is next to the "ABC Icon"

Cool Now After clicking the "Toggle HTML Source" button just right click and paste the info from the web album. Hit the Toggle HTML

Source button again and your pic is now on the blog.

This is also how you can add any picture to your blog. Sasha has set it up where you need to have another server host your picture and you just link to, to show on the your blog.

I know this seemed a little long winded but I promise it is easy and takes less than a minute to do once everything is setup.

Sun, Jan 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Good day off. I visited with my Aunt then went to a movie. Later on i realized that i need an ice bath, due my legs being sore from Saturday.

Weight: 0.00

Mon, Jan 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.13	0.00	0.00	0.00	0.00	0.00	0.00	10.13

A.M.: Had a good run this morning and great conversation with Kory. I ran 10.13 miles at a 7:01 pace. I am really enjoying running with someone, it really help the time go by fast. Anyway, thanks for reading and have a great day!

P.M.: I received an e-mail on one of the jobs i applied for which is a really good thing. But it is a very long process, it usually takes a year to get this job. So please pray for me. Thank You!

Nike Shox Turmoil + Miles: 10.13

Weight: 0.00

Tue, Jan 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

I had a good ten mile run this morning, until the school bus driver decided that i was a moving target and i had to jump out of his way or get hit. This happened around mile seven and from there on i could not get my pace back and then around mile eight my waist started hurting and had a very had time keeping pace. But then i worked through that problem and was able to end with a 7:04 pace. I am a little frustrated, but i am thankful that i did not get hit. I guess i need to look at the glass half full, right! Anyway, thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Wed, Jan 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.74	0.00	0.00	0.00	0.00	0.00	0.00	10.74

Nike Shox Turmoil + Miles: 10.74

Weight: 0.00

Thu, Jan 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.27	0.00	0.00	0.00	0.00	0.00	0.00	10.27

Had a good run today with Kory. The temperature was 36 degrees with a little wind. Have a good day!

Nike Shox Turmoil + Miles: 10.27

Weight: 0.00

Comments

From Kory on Thu, Jan 21, 2010 at 13:52:27 from 134.50.89.33

Nice work today. We did a good job keeping it slow. Its fun to run slow and have good conversion. That just as good as a hard successful tempo run. We will keep each other going.

From Barry on Thu, Jan 21, 2010 at 14:05:33 from 67.61.235.198

Thanks Kory, Your an awesome friend.

From Kory on Thu, Jan 21, 2010 at 14:23:39 from 134.50.89.33

Your a good friend as well. We can keep each other motivated to stay fit and I think that's a good goal to stay at. 1. You don't worry about racing, speed and other stuff. 2. It's more enjoyable to run how you feel and not pick what type of training run your going to do. 3. If we want to pick the pace up we can motivate each other and push for fun.

From Samantha Dean-Howard on Thu, Jan 21, 2010 at 16:04:26 from 90.195.99.12

you guys are so so cool, great running both of you :-D

Fri, Jan 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.74	0.00	0.00	0.00	0.00	0.00	0.00	10.74

Nike Shox Turmoil + Miles: 10.74

Weight: 0.00

Sat, Jan 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.80	0.00	0.00	0.00	0.00	0.00	0.00	2.80

I decided to give my body a break today. So Kory and i ran to the GYM and worked a little on upper body then played a little of raquetball. Thanks Kory i had a lot of fun today! Kory sent me this daily devotional and i thought i would share it with everyone out there. It is an eye opener and i really liked it a lot.... Thanks for reading and have a great day!
From Screen Captures

Nike Shox Turmoil + Miles: 2.80

Weight: 0.00

Comments

From Bonnie on Sun, Jan 24, 2010 at 17:24:58 from 64.119.33.134

Thank you Barry, for sharing this with us. Also thank you for your encouragement and nice words on my blog today. I think of you often, I hope things are going ok. The course today was pretty flat, I agree that to some small degree, pain is our friend ;). Best wishes to you and your family.

Tue, Jan 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Wed, Jan 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.12	0.00	0.00	0.00	0.00	0.00	0.00	10.12

Nike Shox Turmoil + Miles: 10.12

Weight: 0.00

Comments

From Ashbaker on Wed, Jan 27, 2010 at 18:25:00 from 174.52.96.106

Barry, A few details would be in order buddy:)

Thu, Jan 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.66	0.00	0.00	0.00	0.00	0.00	0.00	10.66

Had a good run today with Kory. I am sorry i have been lazy this week and not writing anything down. I ran 10.66 miles at a 6:55 pace. My hip has been a little sore lately and i am having to do more stretches to help with the soreness. But i think the soreness is from the little extra running i have been doing. Anyway, thanks for reading and have a great day! =)

Nike Shox Turmoil + Miles: 10.66

Weight: 0.00

Fri, Jan 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Today was "take it easy day." I was wanting to run a easy day because I did push it a little yesterday. So according to training i should run an easy day today. But the bad news i around mile two i stepped on a frozen dirt clod and twisted my ankle. So i stopped for a few minutes and rested my ankle. When i started again a half mile my ankle was feeling good again. Anyway, it is the weekend and i only have to work three hours today. Thanks for reading and have a great day and weekend! =)

Nike Shox Turmoil + Miles: 10.51

Weight: 0.00

Sat, Jan 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Had a good run today. Kory and i ran eleven miles. Hip is getting better, instead of hurting by mile six i am just a little sore. Not much planned for today. Thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Mon, Feb 01, 2010 at 04:56:34 from 78.32.130.9

Hey your doing great this week keep up the stretching on the hip, and try stretching all areas of the hips, I now stretch the groin, piriformis, itb, quads, hammies, and it helps with the hips :-)

Mon, Feb 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.31	0.00	0.00	0.00	0.00	0.00	0.00	11.31

Nike Shox Turmoil + Miles: 11.31

Weight: 0.00

Tue, Feb 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.42	0.00	0.00	0.00	0.00	0.00	0.00	10.42

Had another good day of running with Kory...

Nike Shox Turmoil + Miles: 10.42

Weight: 0.00

Comments

From Ashbaker on Tue, Feb 02, 2010 at 10:52:59 from 174.52.96.106

Man, 10 miles seems like a long run these days! Nice.. Are you coming back to race in SlC this spring?

From Barry on Tue, Feb 02, 2010 at 15:39:30 from 67.61.235.198

Is SIC the Salt Lake marathon? I am not sure. After Gina and i lost our jobs, i am not sure what races i am going to run. I was thinking about running Provo 1/2 marathon. What do you think about that race?

From Samantha Dean-Howard on Wed, Feb 03, 2010 at 06:29:05 from 78.32.130.9

Nice ten miles there Barry :)

Wed, Feb 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.67	0.00	0.00	0.00	0.00	0.00	0.00	10.67

Kory and i had a good run this morning. We took it easy and had great conversation. Have a good day. =)

Saucony Grid Sinister Miles: 10.67

Weight: 0.00

Thu, Feb 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Easy ten today. But also a sad day for me because my dog (dobbie) had to be put down today. =(

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments

From Bill Mandler on Fri, Feb 05, 2010 at 08:19:26 from 24.119.13.42

Sorry to hear about your dog :(

From Barry on Fri, Feb 05, 2010 at 11:16:51 from 67.61.235.198

Thanks Bill but it was best for him and us. Good luck fixing you computer system Saturday...

Fri, Feb 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.80	0.00	0.00	0.00	0.00	0.00	0.00	10.80

Another good run today with Kory. I am not sure if i am going to run tomorrow because my right ankle is a little sore. But tonight i will ice it and take some ibuprofen and see how i feel. Thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.80

Weight: 0.00

Sat, Feb 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Had a good run today with Kory. My legs did not want to move in the beginning, but after a few miles i was feeling better and was able to pick it up. Also the weather today was awesome. Have a great day! =)

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Sun, Feb 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No running today! I really enjoy having Sundays off, it gives me a chance to recharge for the week.

Weight: 0.00

Mon, Feb 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.21	0.00	0.00	0.00	0.00	0.00	0.00	10.21

Nice and easy run today.

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Tue, Feb 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Kory and i ran a little faster today. My overall pace was 6:47. Have a great day! =)

Saucony Grid Sinister Miles: 10.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Wed, Feb 10, 2010 at 16:42:47 from 90.195.99.160

6.47 over 10 miles nice run Barry well done thats flaming fast :-)

Wed, Feb 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.60	0.00	0.00	0.00	0.00	0.00	0.00	10.60

Legs were sore from yesterdays run. So running slower was a very good thing. Also, today is my 14 year anniversary to my wonderful wife. So we are planning a day of fun we are going to the movie and out to eat. Thanks for reading and have a great day! =)

Nike Shox Turmoil + Miles: 10.60

Weight: 0.00

Comments

From jtshad on Thu, Feb 11, 2010 at 11:56:31 from 204.134.132.225

Happy anniversary to you and your wife! You are an old married couple, which is a great compliment to your devotion to one another.

Great mileage this week.

How is Kory doing? I noticed he isn't blogging and I left him a phone message but have not heard back from him. Just curious to see how he is.

Thu, Feb 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ten miles at a 7:34 pace. Have a good day!

Saucony Grid Sinister Miles: 10.00

Weight: 0.00

Fri, Feb 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.26	0.00	0.00	0.00	0.00	0.00	0.00	11.26

Another good day of running with Kory. Ran another day of slower time, but that is a good thing because it snowed last night and was a little slippery. Thanks for reading and have a great day and weekend!

Nike Shox Turmoil + Miles: 11.26

Weight: 0.00

Comments

From JimF on Fri, Feb 12, 2010 at 20:22:23 from 67.162.67.145

Nice job of running this week. Be careful in the snow!

Sat, Feb 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Kory had I had a good run this morning, we had great conversation and a wet run. Due to it snowing last night and then melting this morning before we ran. Anyway, thanks for reading and have a great day!

Saucony Grid Sinister Miles: 12.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Sun, Feb 14, 2010 at 16:26:07 from 90.195.99.188

At least it melted though! well done for another great run :)

From steve ash on Fri, Feb 19, 2010 at 20:50:19 from 174.52.96.106

Hey, are you down and out buddy? Or just training in secret..

From Bonnie on Wed, Mar 03, 2010 at 19:58:26 from 128.196.228.134

Whats up Barry, are you ok???

Mon, Feb 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Weight: 0.00

Tue, Feb 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.26	0.00	0.00	0.00	0.00	0.00	0.00	11.26

Weight: 0.00

Wed, Feb 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.14	0.00	0.00	0.00	0.00	0.00	0.00	12.14

Weight: 0.00

Fri, Feb 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.70	0.00	0.00	0.00	0.00	0.00	0.00	10.70

Weight: 0.00

Sat, Feb 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Weight: 0.00

Mon, Feb 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.11	0.00	0.00	0.00	0.00	0.00	0.00	11.11

Weight: 0.00

Tue, Feb 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.16	0.00	0.00	0.00	0.00	0.00	0.00	11.16

Weight: 0.00

Wed, Feb 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.17	0.00	0.00	0.00	0.00	0.00	0.00	11.17

Weight: 0.00

Thu, Feb 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.50	0.00	0.00	0.00	0.00	0.00	0.00	10.50

Weight: 0.00

Fri, Feb 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

Weight: 0.00

Sat, Feb 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Weight: 0.00

Tue, Mar 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.27	0.00	0.00	0.00	0.00	0.00	0.00	8.27

Weight: 0.00

Wed, Mar 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.50	0.00	0.00	0.00	0.00	0.00	0.00	10.50

Weight: 0.00

Thu, Mar 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.14	0.00	0.00	0.00	0.00	0.00	0.00	10.14

Weight: 0.00

Fri, Mar 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Weight: 0.00

Sat, Mar 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Nike Shox Turmoil + Miles: 41.47	Saucony Grid Sinister Miles: 73.20

Weight: 0.00

Comments

From jtshad on Mon, Mar 08, 2010 at 09:25:46 from 12.50.194.194

A very nice week of running!

From Barry on Mon, Mar 08, 2010 at 09:29:16 from 67.61.235.198

Thanks Jeff. I would have ran Monday, but i had food poisoning and could not run. Congratulations on your race. I have not read your race report, but i did see that you did awesome..

From jtshad on Mon, Mar 08, 2010 at 09:32:17 from 12.50.194.194

Hope you start feeling better. Say hi to Kory for me next time you see him, I miss seeing him on the Blog.

Sun, Mar 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Good day off from running. Awesome Church service and enjoyable time time with friends at the movie.

Weight: 0.00

Mon, Mar 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.09	0.00	0.00	0.00	0.00	0.00	0.00	11.09

Nice easy day of running with a friend at an easy pace.

Saucony C2 Miles: 11.09

Weight: 0.00

Tue, Mar 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.38	0.00	0.00	0.00	0.00	0.00	0.00	11.38

My really hilly course came a day early and i felt really good doing it. But running this course really helps me for my up coming races. Also, there is a 5K this Saturday i am thinking about running. I am thinking it would be just for fun because my main race is the 1/2 marathon and i don't train for this short of race. Any suggestions? Have a good day! =)

Saucony Grid Sinister Miles: 11.38

Weight: 0.00

Comments

From Samantha Dean-Howard on Wed, Mar 10, 2010 at 05:31:21 from 78.32.130.9

Hey go do the 5k as speed training Barry it will be good for you, like a hard tempo short tempo run. After my marathon I am going to do 3000m races to use for speed training rather than track sessions! its a great way to race often and get the benefits :-)

Wed, Mar 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.28	0.00	0.00	0.00	0.00	0.00	0.00	12.28

Had a good run with Kory. After talking it over with him i have decided not to run that race this Saturday, which is a good thing because i could have hurt myself from it. So now i will wait until the fun run series start for Pocatello which is in May. Anyway, thanks for reading and have a great day!

Saucony C2 Miles: 12.28

Weight: 0.00

Comments

From JimF on Wed, Mar 10, 2010 at 14:19:19 from 67.162.67.145

Nice running this week! What 1/2 are you training for?

From Barry on Wed, Mar 10, 2010 at 21:03:42 from 67.61.235.198

I will be running the Pocatello and the Just Cuz 1/2 marathon. I would like to be able to run more, but no money. I sure need a job. Anyway how are things with you and when is your next race?

From JimF on Wed, Mar 10, 2010 at 21:31:24 from 67.162.67.145

The way that you have been running I'm sure you will do great in those halfs. I am going to run the Boston Marathon this year. I figure I better do it before I get too old and slow. I will pray for you concerning your job. I'm sure that is tough.

Thu, Mar 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Good day for running. Ran with my friend Kory, I ran eleven miles at a 7:05 pace and today run felt easy. Anyway, thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Comments

From rockness18 on Thu, Mar 11, 2010 at 21:14:39 from 75.16.163.45

Your running looks strong! Is Kory no longer blogging? Tell him Rockness18 misses reading his logs- his running and faith is inspiring (as is yours).

Fri, Mar 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Nice easy eleven miles today. Thanks for reading and have a great day and weekend!

Nike Shox Turmoil + Miles: 11.00

Weight: 0.00

Sat, Mar 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Saucony Grid Sinister Miles: 14.00

Weight: 0.00

Sun, Mar 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I had an enjoyable day off.

Weight: 0.00

Mon, Mar 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

I had a good run this morning with my friend Kory. We took it nice and easy which is good because i was a little tired.Thanks for reading and have great night!

Saucony C2 Miles: 11.50

Weight: 0.00

Tue, Mar 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Today's run was hilly. Kory and i had great conversation which really helps the run to go by fast and enjoyable. I ended up at a 7:07 pace. Thanks for reading and have a great day! =)

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Comments

From steve ash on Tue, Mar 16, 2010 at 21:11:01 from 174.52.96.106

You guys are getting some solid mileage in also. Thats good to see that Keep it up Barry!

Wed, Mar 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.34	0.00	0.00	0.00	0.00	0.00	0.00	11.34

Today the weather was awesome! Kory and i went running and we took it really easy and had good conversation on church, the president, family and other stuff. Anyway, i am thinking about applying for a job as a Substitute Teaching. I guess we will see. Thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.34

Weight: 0.00

Thu, Mar 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Saucony C2 Miles: 11.00

Weight: 0.00

Fri, Mar 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Saucony C2 Miles: 12.00

Weight: 0.00

Sat, Mar 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.51	0.00	0.00	0.00	0.00	0.00	0.00	15.51

Saucony Grid Sinister Miles: 15.51

Weight: 0.00

Mon, Mar 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.39	0.00	0.00	0.00	0.00	0.00	0.00	11.39

Saucony Grid Sinister Miles: 11.39

Weight: 0.00

Tue, Mar 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.34	0.00	0.00	0.00	0.00	0.00	0.00	11.34

Saucony C2 Miles: 11.34

Weight: 0.00

Comments

From Samantha Dean-Howard on Tue, Mar 23, 2010 at 17:55:58 from 90.195.99.103

Sorry I went away, I havent commented on anyones blogs either :-O

Well what a great week you are doing so far so good, great mileage Barry :)

Wed, Mar 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.14	0.00	0.00	0.00	0.00	0.00	0.00	13.14

I had a great run today with my friend Kory. I ran thirteen and he ran fifteen. The weather was awesome and we had great conversation.

Saucony C2 Miles: 13.14

Weight: 0.00

Comments

From Samantha Dean-Howard on Wed, Mar 24, 2010 at 17:23:26 from 90.195.99.103

Hey great workout there Barry well done :)

Thu, Mar 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Today i was very tired. So Kory and i took it slow.

Saucony Grid Sinister Miles: 10.00

Weight: 0.00

Fri, Mar 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.33	0.00	0.00	0.00	0.00	0.00	0.00	12.33

Saucony C2 Miles: 12.33

Weight: 0.00

Comments

From steve ash on Fri, Mar 26, 2010 at 17:15:23 from 174.52.96.106

Welcome to the High Mileage club Barry! But be careful this can be a danger zone also. Great work on your guy's part for getting out and working together.

From Barry on Sat, Mar 27, 2010 at 23:21:16 from 67.61.235.198

Thanks Steve, Boy the last three miles of my run on Saturday was painful.

Sat, Mar 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

I really enjoyed running with Kory, but the Roads were slippery. I ran fifteen miles at a 7:03 pace. Have a great weekend!!! =)

Saucony Grid Sinister Miles: 15.00

Weight: 0.00

Comments

From rockness18 on Sat, Mar 27, 2010 at 21:27:48 from 75.16.163.45

Barry, your running's looking great...another nice week of training!

Mon, Mar 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

Saucony Grid Sinister Miles: 12.01

Weight: 0.00

Tue, Mar 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

Saucony C2 Miles: 12.01

Weight: 0.00

Wed, Mar 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.95	0.00	0.00	0.00	0.00	0.00	0.00	11.95

Not much going on this week. Kory has been busy, so i have been running by myself and it is sure boring. Anyway, I woke up to this saying this morning and it is a really good one "When you spend time with God you never leave empty handed." Thanks for reading and have a great day! =)

Saucony C2 Miles: 11.95

Weight: 0.00

Thu, Apr 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Had a nice run this morning with Kory. Have a good day!

Saucony Grid Sinister Miles: 12.00

Weight: 0.00

Fri, Apr 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Comments

From Samantha Dean-Howard on Fri, Apr 02, 2010 at 11:20:35 from 90.195.99.146

Hi Barry great running this week, and thanks for your support recently its appreciated. :)

From Barry on Fri, Apr 02, 2010 at 16:48:32 from 67.61.235.198

Well, we all go through hard times and it is really nice to have people around that care and want the best for you. Also, i was talking to my doctor friend today and he told me something that might help you out with ice baths. He said the best things for taking ice bath is to take a hot shower before then take the ice bath and then another hot shower when you are done. I hope this helps and if you do this, please let me know how it turns out.

Sat, Apr 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Today was very windy and the roads were icy.

Saucony C2 Miles: 13.10

Weight: 0.00

Comments

From steve ash on Sat, Apr 03, 2010 at 12:59:32 from 174.52.96.106

I'll call you after I wake up today buddy. Have a good day!

Mon, Apr 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.24	0.00	0.00	0.00	0.00	0.00	0.00	11.24

Another run. =)

Saucony C2 Miles: 11.24

Weight: 0.00

Tue, Apr 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

I had a good morning of running with Kory. Then i came home and started fixing breakfast and washing dishes and cut a big chunk of skin off my finger and then i had to go to the doctor. i thought i cut my finger down to the bone, but i was wrong. So thank the Lord because it could have been a lot worse. Thanks for reading and have a good day! =)

Saucony C2 Miles: 11.51

Weight: 0.00

Wed, Apr 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

Had another good day of running with Kory!

Saucony C2 Miles: 11.51

Weight: 0.00

Thu, Apr 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

Saucony C2 Miles: 11.51

Weight: 0.00

Fri, Apr 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Saucony C2 Miles: 12.00

Weight: 0.00

Comments

From JimF on Fri, Apr 09, 2010 at 17:44:21 from 67.162.67.145

Man you are like Mr. Consistent! Good job!

Sat, Apr 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.25	0.00	0.00	0.00	0.00	0.00	0.00	14.25

At least today run was a lot better than last Saturdays run! =)

Saucony C2 Miles: 14.25

Weight: 0.00

Mon, Apr 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

Saucony C2 Miles: 11.50

Weight: 0.00

Tue, Apr 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Today was windy, but a good run.

Saucony C2 Miles: 12.00

Weight: 0.00

Wed, Apr 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

Nice easy run today.

Saucony C2 Miles: 11.51

Weight: 0.00

Thu, Apr 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Boy today was a warm day to run. I ran with Kory and we took it nice and easy....

Saucony Grid Sinister Miles: 12.00

Weight: 0.00

Fri, Apr 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

Saucony C2 Miles: 11.50

Weight: 0.00

Sat, Apr 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Another good day of running with Kory!

Saucony C2 Miles: 14.00

Weight: 0.00

Mon, Apr 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.43	0.00	0.00	0.00	0.00	0.00	0.00	8.43

We are cutting back our mileage this week and next because of a race coming up May 1.

Saucony C2 Miles: 8.43

Weight: 0.00

Tue, Apr 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.18	0.00	0.00	0.00	0.00	0.00	0.00	8.18

Saucony C2 Miles: 8.18

Weight: 0.00

Comments

From steve ash on Tue, Apr 20, 2010 at 21:11:05 from 174.52.96.106

Good luck Barry! What race are you running?

From Barry on Tue, Apr 20, 2010 at 21:15:48 from 67.61.235.198

It is called the Law Day run. Kory and i will be running the 10k race. Was you able to get into Ogden?

Wed, Apr 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.27	0.00	0.00	0.00	0.00	0.00	0.00	8.27

Saucony C2 Miles: 8.27

Weight: 0.00

Comments

From Samantha Dean-Howard on Thu, Apr 22, 2010 at 05:00:55 from 78.32.130.9

HIya Barry.... What race are you doing in a week or two ?

Are you doing any speed work to sharpen up at all nice drop in mileage :) enjoy the taper !

From Barry on Thu, Apr 22, 2010 at 06:30:14 from 67.61.235.198

Kory and i are running the 10K. We are doing a little bit, but not to much. Great job on helping that driver out. That was really nice of you. Now you can have some ChoColate. :-)

Thu, Apr 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Weight: 0.00

Fri, Apr 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.15	0.00	0.00	0.00	0.00	0.00	0.00	8.15

Saucony Pro/Grid Miles: 25.42

Weight: 0.00

Comments

From rockness18 on Sat, Apr 24, 2010 at 14:11:07 from 75.16.161.162

What's your race coming up?

From Barry on Sat, Apr 24, 2010 at 21:42:01 from 67.61.235.198

Kory and will be running a 10K race on May 1. It looks like you had a good run today. When is you next race?

From rockness18 on Sat, Apr 24, 2010 at 21:57:01 from 75.16.161.162

I'm going to lie low for a month and then probably run 2-3 races in June. I left Boston '09 injured and never really was able to get into a groove for the rest of the year. I'm now starting to feel "right" and am praying for a healthy year of running and if the time's get better- that will be bonus. Good luck with the 10K!

Sat, Apr 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.59	0.00	0.00	0.00	0.00	0.00	0.00	6.59

Saucony Pro/Grid Miles: 6.59

Weight: 0.00

Comments

From Samantha Dean-Howard on Thu, May 06, 2010 at 06:18:05 from 78.32.130.9

Barry are you not blogging lately ??? :(

Sun, Apr 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Weight: 0.00

Mon, Apr 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.09	0.00	0.00	0.00	0.00	0.00	0.00	10.09

Saucony Pro/Grid Miles: 10.09

Weight: 0.00

Tue, Apr 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.18	0.00	0.00	0.00	0.00	0.00	0.00	9.18

Saucony Pro/Grid Miles: 9.18

Weight: 0.00

Wed, Apr 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Saucony Pro/Grid Miles: 8.51

Weight: 0.00

Thu, Apr 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony Pro/Grid Miles: 4.01

Weight: 0.00

Fri, Apr 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.13	0.00	0.00	0.00	0.00	0.00	0.00	4.13

Saucony Pro/Grid Miles: 4.13

Weight: 0.00

Sat, May 01, 2010

Race: Law Day Run (5.91 Miles) 00:38:44, Place overall: 6

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.91	0.00	0.00	0.00	0.00	0.00	0.00	5.91

From Screen Captures

Saucony Miles: 5.91

Weight: 0.00

Mon, May 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.53	0.00	0.00	0.00	0.00	0.00	0.00	8.53

Saucony Pro/Grid Miles: 8.53

Weight: 0.00

Tue, May 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.51	0.00	0.00	0.00	0.00	0.00	0.00	9.51

Saucony Pro/Grid Miles: 9.51

Weight: 0.00

Wed, May 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

Saucony Pro/Grid Miles: 11.51

Weight: 0.00

Thu, May 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.10	0.00	0.00	0.00	0.00	0.00	0.00	11.10

Saucony Pro/Grid Miles: 11.10

Weight: 0.00

Fri, May 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

Saucony Pro/Grid Miles: 11.51

Weight: 0.00

Sat, May 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.07	0.00	0.00	0.00	0.00	0.00	0.00	14.07

Saucony Pro/Grid Miles: 14.07

Weight: 0.00

Mon, May 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.35	0.00	0.00	0.00	0.00	0.00	0.00	10.35

Saucony Pro/Grid Miles: 10.35

Weight: 0.00

Tue, May 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

Saucony Pro/Grid Miles: 12.01

Weight: 0.00

Wed, May 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

Saucony Pro/Grid Miles: 10.10

Weight: 0.00

Thu, May 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.31	0.00	0.00	0.00	0.00	0.00	0.00	9.31

Saucony Pro/Grid Miles: 9.31

Weight: 0.00

Fri, May 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.29	0.00	0.00	0.00	0.00	0.00	0.00	10.29

Saucony Pro/Grid Miles: 10.29

Weight: 0.00

Comments

From JimF on Fri, May 14, 2010 at 21:36:26 from 67.162.67.145

Nice running this week!

Sat, May 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Good day of running hills.

Saucony Pro/Grid Miles: 13.10

Weight: 0.00

Mon, May 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.23	0.00	0.00	0.00	0.00	0.00	0.00	11.23

Saucony Pro/Grid Miles: 11.23

Weight: 0.00

Tue, May 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

Saucony Pro/Grid Miles: 12.01

Weight: 0.00

Wed, May 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.06	0.00	0.00	0.00	0.00	0.00	0.00	10.06

Had a good run today with Kory...

Saucony Pro/Grid Miles: 10.06

Weight: 0.00

Thu, May 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.61	0.00	0.00	0.00	0.00	0.00	0.00	10.61

Saucony Pro/Grid Miles: 10.61

Weight: 0.00

Fri, May 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.01	0.00	0.00	0.00	0.00	0.00	0.00	14.01

Saucony Pro/Grid Miles: 14.01

Weight: 0.00

Sat, May 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Saucony Pro/Grid Miles: 10.26

Weight: 0.00

Mon, May 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

This is with a 15 to 20 mph wind.
From Screen Captures

Saucony Pro/Grid Miles: 12.01

Weight: 0.00

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

Easy day!

Saucony Pro/Grid Miles: 12.01

Weight: 0.00

Wed, May 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.41	0.00	0.00	0.00	0.00	0.00	0.00	10.41

Saucony Pro/Grid Miles: 10.41

Weight: 0.00

Thu, May 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Saucony Pro/Grid Miles: 10.01

Weight: 0.00

Comments

From Bonnie on Thu, May 27, 2010 at 13:46:16 from 64.119.33.134

Hi Barry, have you started teaching yet?

When is your next race?

From Barry on Thu, May 27, 2010 at 15:32:43 from 67.61.235.198

I have been teaching for three week, but now i am done. Because school is over. :( Teaching in not just a job it is an adventure. LOL My next race is next weekend, but it is a very hilly course and i struggle doing hills. But so will everyone else. Are you done with school now, or are you teaching summer school?

Fri, May 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Saucony Pro/Grid Miles: 10.00

Weight: 0.00

Sat, May 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.41	0.00	0.00	0.00	0.00	0.00	0.00	6.41

Had a good run today. i ran the 10k course for next week race and did pretty good. I ran it at a 7:07 pace. A lot better than i thought i could do.

Saucony Pro/Grid Miles: 6.41

Weight: 0.00

Mon, May 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.25	0.00	0.00	0.00	0.00	0.00	0.00	5.25

Saucony Pro/Grid Miles: 5.25

Weight: 0.00

Tue, Jun 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.03	0.00	0.00	0.00	0.00	0.00	0.00	9.03

Saucony Pro/Grid Miles: 9.03

Weight: 0.00

Wed, Jun 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Saucony Pro/Grid Miles: 7.01

Weight: 0.00

Thu, Jun 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.25	0.00	0.00	0.00	0.00	0.00	0.00	5.25

Saucony Pro/Grid Miles: 5.25

Weight: 0.00

Fri, Jun 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.08	0.00	0.00	0.00	0.00	0.00	0.00	3.08

Saucony Pro/Grid Miles: 3.08

Weight: 0.00

Sat, Jun 05, 2010

Race: Heart and Sole (6.2 Miles) 00:41:24, Place overall: 6, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Had a good race. This course was a very hilly course. So as suggested by my friend Kory i tried to take the first half slower so i would have enough energy to make it up the hill the last half. And it worked and i think i did good.

From Screen Captures

Weight: 0.00

Mon, Jun 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.32	0.00	0.00	0.00	0.00	0.00	0.00	8.32

Nice relaxing run today with Kory....

Saucony Pro/Grid Miles: 8.32

Weight: 0.00

Tue, Jun 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Saucony Pro/Grid Miles: 10.01

Weight: 0.00

Wed, Jun 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.27	0.00	0.00	0.00	0.00	0.00	0.00	9.27

Hill workout.

Saucony Pro/Grid Miles: 9.27

Weight: 0.00

Thu, Jun 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.32	0.00	0.00	0.00	0.00	0.00	0.00	10.32

Saucony Pro/Grid Miles: 10.32

Weight: 0.00

Fri, Jun 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.14	0.00	0.00	0.00	0.00	0.00	0.00	8.14

Saucony Pro/Grid Miles: 8.14

Weight: 0.00

Sat, Jun 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Saucony Pro/Grid Miles: 13.10

Weight: 0.00

Mon, Jun 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Saucony Pro/Grid Miles: 10.00

Weight: 0.00

Tue, Jun 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Saucony Pro/Grid Miles: 8.00

Weight: 0.00

Wed, Jun 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Saucony Pro/Grid Miles: 10.00

Weight: 0.00

Thu, Jun 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.33	0.00	0.00	0.00	0.00	0.00	0.00	10.33

Good run today, with lots and lots of wind.

Saucony Pro/Grid Miles: 10.33

Weight: 0.00

Comments

From JimF on Thu, Jun 17, 2010 at 16:07:14 from 67.162.67.145

If there was only a way that we could run every day with no wind. That would make it a lot more fun.

From Barry on Thu, Jun 17, 2010 at 16:29:07 from 67.61.235.198

I have to agree with you! =) I sure hate running in 20+ MPH wind. How is the wind in your area?

From JimF on Thu, Jun 17, 2010 at 16:37:03 from 67.162.67.145

It's usually not too bad this time of year. Winter and Spring are the worse times around here. Hope it eases up for you. Nice running this week!

From Bill Mandler on Thu, Jun 17, 2010 at 22:31:28 from 67.61.237.125

Are you and Kory planning a long run on Saturday? I want to run the marathon course 22-23 miles.

From Barry on Fri, Jun 18, 2010 at 00:13:50 from 67.61.235.198

Bill,

We are planning a long run on Saturday on running the Pocatello Marathon course. I am not sure what time, but i will let you know. I am planning on running 13 - 14 miles and Kory is planning on 18+.

From Kory on Fri, Jun 18, 2010 at 12:53:57 from 134.50.207.77

Bill it would be great. We can run as long as you want. I'm running it slow because of the hip. 7am

Fri, Jun 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.23	0.00	0.00	0.00	0.00	0.00	0.00	9.23

Saucony Pro/Grid Miles: 9.23

Weight: 0.00

Sat, Jun 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Saucony Pro/Grid Miles: 15.00

Weight: 0.00

Sun, Jun 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No running today! But today is my Birthday! :-)

Weight: 0.00

Comments

From Bonnie on Sun, Jun 20, 2010 at 20:28:22 from 64.119.33.134

Happy Birthday - and Happy Fathers Day Barry!!

From JimF on Mon, Jun 21, 2010 at 14:26:23 from 67.162.67.145

Happy "late" Birthday! I hope you had a great day!

From Barry on Mon, Jun 21, 2010 at 18:02:48 from 67.61.235.198

Thank you for the comment. I was a good day!

From jtshad on Tue, Jun 22, 2010 at 17:09:06 from 204.134.132.225

Happy belated birthday!

Mon, Jun 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Saucony Pro/Grid Miles: 9.01

Weight: 0.00

Tue, Jun 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.12	0.00	0.00	0.00	0.00	0.00	0.00	10.12

Saucony Pro/Grid Miles: 10.12

Weight: 0.00

Wed, Jun 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Saucony C2 Miles: 10.01

Weight: 0.00

Thu, Jun 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Saucony C2 Miles: 9.01

Weight: 0.00

Fri, Jun 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.20	0.00	0.00	0.00	0.00	0.00	0.00	9.20

Asic 2140 Miles: 0.19

Weight: 0.00

Sat, Jun 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.16	0.00	0.00	0.00	0.00	0.00	0.00	15.16

Asic 2140 Miles: 15.16

Weight: 0.00

Sun, Jun 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I had an awesome surprise today! My Son is home!!!!!!!!

Weight: 0.00

Comments

From JimF on Mon, Jun 28, 2010 at 13:04:57 from 67.162.67.145

Hope you enjoy your time with him!

Mon, Jun 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.32	0.00	0.00	0.00	0.00	0.00	0.00	10.32

Newton Miles: 10.32

Weight: 0.00

Tue, Jun 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Asic 2140 Miles: 10.01

Weight: 0.00

Wed, Jun 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Newton Miles: 10.01

Weight: 0.00

Thu, Jul 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Asic 2140 Miles: 10.00

Weight: 0.00

Fri, Jul 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.01	0.00	0.00	0.00	0.00	0.00	0.00	17.01

Newton Miles: 17.01

Weight: 0.00

Sat, Jul 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Asic 2140 Miles: 8.01

Weight: 0.00

Comments

From Sammie Howard on Tue, Jul 06, 2010 at 04:51:29 from 78.32.130.9

MIleage is good Barry well done :))))

Mon, Jul 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.13	0.00	0.00	0.00	0.00	0.00	0.00	10.13

Asic 2140 Miles: 10.13

Weight: 0.00

Tue, Jul 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Newton Miles: 11.00

Weight: 0.00

Wed, Jul 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.30	0.00	0.00	0.00	0.00	0.00	0.00	11.30

Did some speed drills. :)

Newton Miles: 11.30

Weight: 0.00

Thu, Jul 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.65	0.00	0.00	0.00	0.00	0.00	0.00	10.65

Newton Miles: 10.65

Weight: 0.00

Fri, Jul 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Asic 2140 Miles: 8.01

Weight: 0.00

Sat, Jul 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.01	0.00	0.00	0.00	0.00	0.00	0.00	17.01

Newton Miles: 17.01

Weight: 0.00

Mon, Jul 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.77	0.00	0.00	0.00	0.00	0.00	0.00	11.77

Newton Miles: 11.77

Weight: 0.00

Tue, Jul 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Newton Miles: 10.01

Weight: 0.00

Wed, Jul 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

Newton Miles: 9.50

Weight: 0.00

Thu, Jul 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Newton Miles: 8.01

Weight: 0.00

Fri, Jul 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	0.00	0.00	0.00	0.00	0.00	0.00	16.50

Newton Miles: 16.01

Weight: 0.00

Sat, Jul 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.50	0.00	0.00	0.00	0.00	0.00	0.00	10.50

Newton Miles: 10.50

Weight: 0.00

Mon, Jul 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.14	0.00	0.00	0.00	0.00	0.00	0.00	11.14

Newton Miles: 11.14

Weight: 0.00

Tue, Jul 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.01	0.00	0.00	0.00	0.00	0.00	0.00	11.01

Newton Miles: 11.01

Weight: 0.00

Wed, Jul 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Newton Miles: 10.01

Weight: 0.00

Thu, Jul 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

I start my new job today with Idaho power.. :-)

Newton Miles: 10.01

Weight: 0.00

Fri, Jul 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Newton Miles: 8.00

Weight: 0.00

Sat, Jul 24, 2010

Race: Pioneer Day race (3.45 Miles) 00:22:01, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	3.45	0.00	0.00	0.00	0.00	3.45

I did not plan on running this race, but it worked out that i could run it. So i jumped in with less than five minutes to go before the race started. So overall i am happy with the results. More to come later..

Newton Miles: 3.45

Weight: 0.00

Comments

From steve ash on Mon, Jul 26, 2010 at 11:05:10 from 64.134.225.79

Pretty good Barry! Where was that race held? I got your e-mail. Call you soon..

Mon, Jul 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.57	0.00	0.00	0.00	0.00	0.00	0.00	10.57

Newton Miles: 10.57

Weight: 0.00

Tue, Jul 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Newton Miles: 8.00

Weight: 0.00

Wed, Jul 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.21	0.00	0.00	0.00	0.00	0.00	0.00	9.21

Newton Miles: 9.21

Weight: 0.00

Thu, Jul 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.35	0.00	0.00	0.00	0.00	0.00	0.00	8.35

Newton Miles: 8.35

Weight: 0.00

Fri, Jul 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Newton Miles: 15.01

Weight: 0.00

Sat, Jul 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Newton Miles: 10.01

Weight: 0.00

Sun, Aug 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Ryan Hall and Josh Cox video.

Weight: 0.00

Mon, Aug 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.15	0.00	0.00	0.00	0.00	0.00	0.00	8.15

Newton Miles: 8.15

Weight: 0.00

Tue, Aug 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Newton Miles: 8.01

Weight: 0.00

Wed, Aug 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Newton Miles: 8.00

Weight: 0.00

Mon, Aug 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.02	0.00	0.00	0.00	0.00	0.00	0.00	9.02

Newton Miles: 9.02

Weight: 0.00

Tue, Aug 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Wed, Aug 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Newton Miles: 5.00

Weight: 0.00

Thu, Aug 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	0.00	0.00	0.00	0.00	0.00	0.00	6.21

Newton Miles: 6.21

Weight: 0.00

Fri, Aug 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Newton Miles: 6.50

Weight: 0.00

Sat, Aug 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Newton Miles: 11.00

Weight: 0.00

Mon, Aug 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Newton Miles: 5.01

Weight: 0.00

Tue, Aug 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Newton Miles: 8.01

Weight: 0.00

Wed, Aug 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Newton Miles: 5.01

Weight: 0.00

Sat, Aug 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Newton Miles: 8.01

Weight: 0.00

Mon, Aug 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Tue, Aug 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Kory needs lots of prayers. He was hit by a truck today and needs your prayers. Thank You...

Weight: 0.00

Comments

From jtshad on Tue, Aug 24, 2010 at 18:34:19 from 204.134.132.225

I spoke with Rachelle and will be praying for all of them. Please let me know if there is anything we can do.

From Barry on Tue, Aug 24, 2010 at 23:58:56 from 24.117.152.212

Thanks Jeff. I will let you know....

Wed, Aug 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Fri, Aug 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Sat, Aug 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Comments

From JimF on Fri, Sep 03, 2010 at 13:05:18 from 68.46.211.156

I haven't touched base in awhile and just wanted to see how things are going. I've been thinking and praying for Kory and hope he is getting better. Looks like you are consistent as always with your running.

From Barry on Mon, Sep 06, 2010 at 21:19:54 from 24.117.152.212

Jim, sorry it has taken me so long to get back with you. Life is okay, i am cutting back on my running to work more on my relationship with God. Plus, i feel that He wants me to. Which this is a very hard transition for me. But this is something i need to do. Kory is doing okay, he is in pain, but God is working all things out for his good and to the Glory of God. Your running is looking good. Also, next time you go to Hawaii can i hide in your suit case? LOL Take care!!!

From JimF on Thu, Sep 09, 2010 at 22:34:11 from 68.46.211.156

I admire you for working harder on your relationship with God. I'm sure that is something that we all should do. I'm glad to hear Kory is getting better. Next trip to Hawaii is in a couple of months. Feel free to come along :-)

Mon, Aug 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.23	0.00	0.00	0.00	0.00	0.00	0.00	6.23

Newton Miles: 6.23

Weight: 0.00

Tue, Aug 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Wed, Sep 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Newton Miles: 5.01

Weight: 0.00

Fri, Sep 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.14	0.00	0.00	0.00	0.00	0.00	0.00	3.14

Newton Miles: 3.14

Weight: 0.00

Sat, Sep 04, 2010

Race: Pocatello Marathon (6.24 Miles) 00:41:41, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.24	0.00	0.00	0.00	0.00	0.00	0.00	6.24

Had an okay race. I was hoping to do a little better, but i am very thankful for how i did. Thank you Jesus! Also, had some good talk with some good friends i have not seen for a while....

Weight: 0.00

Comments

From jtshad on Sun, Sep 05, 2010 at 08:25:48 from 69.20.183.178

Great job, it was nice seeing you at the finish!

From Jon on Sun, Sep 05, 2010 at 09:18:28 from 98.71.139.73

Nice job, Barry. And you definitely win the "fewest words per mile" race report this week!

From Barry on Mon, Sep 06, 2010 at 21:13:42 from 24.117.152.212

Jeff, thank you very much! I can see that God is really blessing you in your running. Have you thought about buying a new house yet? Why? Because of all the awards you are winning from running you will need a bigger house. LOL May God keep blessing you in all you do!!!

Jon, Thanks. i am just using the running blog to keep up with my shoe mileage. Awesome job on you 29 mile race. You did great!!!

Mon, Sep 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.40	0.00	0.00	0.00	0.00	0.00	0.00	6.40

Newton Miles: 6.40

Weight: 0.00

Wed, Sep 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.31	0.00	0.00	0.00	0.00	0.00	0.00	6.31

Newton Miles: 6.31

Weight: 0.00

Fri, Sep 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.15	0.00	0.00	0.00	0.00	0.00	0.00	6.15

Newton Miles: 6.15

Weight: 0.00

Mon, Sep 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Tue, Sep 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Wed, Sep 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.23	0.00	0.00	0.00	0.00	0.00	0.00	6.23

Newton Miles: 6.23

Weight: 0.00

Thu, Sep 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Sat, Sep 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Newton Miles: 6.20

Weight: 0.00

Mon, Sep 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.18	0.00	0.00	0.00	0.00	0.00	0.00	8.18

Newton Miles: 8.18

Weight: 0.00

Tue, Sep 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Newton Miles: 3.01

Weight: 0.00

Wed, Sep 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.17	0.00	0.00	0.00	0.00	0.00	0.00	8.17

Newton Miles: 8.17

Weight: 0.00

Thu, Sep 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Newton Miles: 4.01

Weight: 0.00

Fri, Sep 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.35	0.00	0.00	0.00	0.00	0.00	0.00	8.35

Newton Miles: 8.35

Weight: 0.00

Sat, Sep 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Newton Miles: 4.01

Weight: 0.00

Mon, Sep 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Newton Miles: 8.01

Weight: 0.00

Tue, Sep 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Newton Miles: 5.01

Weight: 0.00

Thu, Sep 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Newton Miles: 5.01

Weight: 0.00

Fri, Oct 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Newton Miles: 6.01

Weight: 0.00

Sat, Oct 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.57	0.00	2.83	0.00	0.00	0.00	0.00	4.40

I came in second place overall for the 5K race this morning, but i did not sign up for the race. It was not a true 5K race it was only 2.83 miles and my pace was 6:36. Not to bad for not doing any speed work in four weeks.

Saucony Type A Miles: 4.40

Weight: 0.00

Comments

From JimF on Wed, Oct 06, 2010 at 20:38:55 from 12.189.93.2

Always good to get in some fast miles. Low key races are a good way to get in a great workout. Good job!

Thu, Oct 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Newton Miles: 3.00

Weight: 0.00

Fri, Oct 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.12	0.00	0.00	0.00	0.00	0.00	0.00	4.12

Newton Miles: 4.12

Weight: 0.00

Sat, Oct 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.28	0.00	0.00	0.00	0.00	0.00	0.00	6.28

Asic 2140 Miles: 6.28

Weight: 0.00

Mon, Oct 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Asic 2140 Miles: 6.01

Weight: 0.00

Tue, Oct 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Asic 2140 Miles: 6.01

Weight: 0.00

Wed, Oct 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.02	0.00	0.00	0.00	0.00	0.00	0.00	6.02

Asic 2140 Miles: 6.02

Weight: 0.00

Thu, Oct 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Asic 2140 Miles: 6.01

Weight: 0.00

Fri, Oct 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Asic 2140 Miles: 6.01

Weight: 0.00

Sat, Oct 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Mon, Oct 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Asic 2140 Miles: 6.51

Weight: 0.00

Tue, Oct 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Asic 2140 Miles: 6.51

Weight: 0.00

Wed, Oct 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.07	0.00	0.00	0.00	0.00	0.00	0.00	6.07

Asic 2140 Miles: 6.07

Weight: 0.00

Thu, Oct 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Asic 2140 Miles: 6.51

Weight: 0.00

Fri, Oct 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Asic 2140 Miles: 6.51

Weight: 0.00

Sat, Oct 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Asic 2140 Miles: 6.51

Weight: 0.00

Comments

From Bill Mandler on Sun, Oct 24, 2010 at 11:24:30 from 67.61.237.125

Barry,

My IT Band is all better so I need to get your foam roller back to you. Thanks for letting me use it!

Mon, Oct 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Asic 2140 Miles: 7.00

Weight: 0.00

Tue, Oct 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Asic 2140 Miles: 7.01

Weight: 0.00

Wed, Oct 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Asic 2140 Miles: 7.01

Weight: 0.00

Thu, Oct 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Asic 2140 Miles: 6.00

Weight: 0.00

Fri, Oct 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Asic 2140 Miles: 7.01

Weight: 0.00

Sat, Oct 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Asic 2140 Miles: 7.01

Weight: 0.00

Mon, Nov 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Asic 2140 Miles: 7.51

Weight: 0.00

Tue, Nov 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Asic 2140 Miles: 7.51

Weight: 0.00

Comments

From JimF on Tue, Nov 02, 2010 at 12:30:12 from 68.46.211.156

Nice job staying consistent. I haven't checked in for awhile. How is everything going with you?

From Barry on Tue, Nov 02, 2010 at 16:39:02 from 24.117.152.212

Life is good! I don't have time to train for half marathons any more. So i will stick with 10K and 5K. How are you doing? I am sorry i did not comment about you half marathon race, sounds like you had a good race..

Wed, Nov 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Asic 2140 Miles: 4.00

Weight: 0.00

Thu, Nov 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Asic 2140 Miles: 5.01

Weight: 0.00

Fri, Nov 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Asic 2140 Miles: 5.01

Weight: 0.00

Mon, Nov 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Asic 2140 Miles: 6.01

Weight: 0.00

Tue, Nov 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Wed, Nov 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Thu, Nov 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Fri, Nov 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Sat, Nov 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Mon, Nov 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.08	0.00	0.00	0.00	0.00	0.00	0.00	6.08

Saucony G2 Gulide Miles: 6.08

Weight: 0.00

Tue, Nov 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Wed, Nov 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Thu, Nov 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Fri, Nov 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Sat, Nov 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Mon, Nov 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Nov 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Wed, Nov 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

Thu, Nov 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.24	0.00	0.00	0.00	0.00	0.00	0.00	3.24

Saucony Type A Miles: 3.24

Weight: 0.00

Mon, Nov 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Saucony G2 Gulide Miles: 3.01

Weight: 0.00

Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Saucony G2 Gulide Miles: 3.01

Weight: 0.00

Wed, Dec 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Saucony G2 Gulide Miles: 3.01

Weight: 0.00

Fri, Dec 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Saucony G2 Gulide Miles: 3.01

Weight: 0.00

Mon, Dec 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.05	0.00	0.00	0.00	0.00	0.00	0.00	3.05

Saucony G2 Gulide Miles: 3.05

Weight: 0.00

Tue, Dec 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Saucony G2 Gulide Miles: 3.01

Weight: 0.00

Wed, Dec 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Saucony G2 Gulide Miles: 3.50

Weight: 0.00

Thu, Dec 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Saucony G2 Gulide Miles: 3.01

Weight: 0.00

Mon, Dec 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.51	0.00	0.00	0.00	0.00	0.00	0.00	3.51

Saucony G2 Gulide Miles: 3.51

Weight: 0.00

Tue, Dec 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Saucony G2 Gulide Miles: 3.50

Weight: 0.00

Wed, Dec 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.75	0.00	0.00	0.00	0.00	0.00	0.00	3.75

Saucony G2 Gulide Miles: 3.75

Weight: 0.00

Thu, Dec 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Fri, Dec 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Sat, Dec 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Mon, Dec 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Tue, Dec 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.02	0.00	0.00	0.00	0.00	0.00	0.00	4.02

Saucony G2 Gulide Miles: 4.02

Weight: 0.00

Wed, Dec 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Thu, Dec 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Saucony G2 Gulide Miles: 4.01

Weight: 0.00

Fri, Dec 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Sat, Dec 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Mon, Dec 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Saucony G2 Gulide Miles: 4.50

Weight: 0.00

Tue, Dec 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Saucony G2 Gulide Miles: 4.50

Weight: 0.00

Thu, Dec 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.51	0.00	0.00	0.00	0.00	0.00	0.00	4.51

Saucony G2 Gulide Miles: 4.51

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2460.04	0.00	6.28	0.00	0.00	0.00	0.00	2466.32

Nike Shox Turmoil + Miles: 364.32	Saucony Grid Sinister Miles: 295.50	Saucony C2 Miles: 308.17	Saucony Pro/Grid Miles: 498.82	Saucony Miles: 5.91	Asic 2140 Miles: 212.56	Newton Miles: 522.45	Saucony Type A Miles: 7.64	Saucony G2 Gulide Miles: 164.18

Weight: 0.00

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