| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 248.46 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 248.46 |
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| Nike Shox Turmoil + Miles: 237.46 | Saucony Grid Sinister Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Boy today weather was nasty. I was running in rain/snow with 14 MPH winds and gust up to 20 MPH. My first half of my run my overall pace was 7:11 per mile and the last half i was able to bring it down to 7:01 per mile. Anyway, Happy New Year and God Bless! |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran another ten today. Thanks for reading and have a great day! |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I had a great day off! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Kory this morning. I am not sure if it is just me, but it seemed really cold this morning. Anyway, ran ten miles at a 7:04 pace and my legs did not want to move today. Thanks for reading have a great day!
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| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I had a good run today with Kory. Ran ten miles at a 6:58 pace. |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Had another good day of running. Kory and i ran ten miles.Also it was -5 when we started and -5 when we finished. It was a little cold....
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| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another ten mile run today with Kory. Today the temperature was only-2 in the beginning and -2 when we finished. But the wind was around 7 mph and that made it colder. But on the bright side tomorrow we will have a heat wave, because according to the weather report it will be around 21 degrees. LOL Thanks for reading and have an awesome day and weekend! :-) |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.39 |
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| Nike Shox Turmoil + Miles: 10.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nice rest full day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Ran my normal ten miles with Kory. Now it is time to start my job search, wish me luck.. |
| Nike Shox Turmoil + Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| Good run today. Kory and i started out running together, but Kory had to be home at a certain time and he picked it up more than me. So i am not sure how far he ran, but i ran ten miles at a 6:49 pace. I think i was doing good until 7.5 - 8.00 miles when i felt i had lost all my energy and was struggling to keep a decent pace, then around mile 9.00 i was able to pick it back up and have a good finish. Anyway, thanks for reading and have a great day!
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| Nike Shox Turmoil + Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Kory and i had a good run this morning. Great conversation and a relaxing run. |
| Nike Shox Turmoil + Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.52 |
| Kory's workout for today was a hilly. I am did better than i thought, so it was a good workout to do. My overall pace was 7:05. Have a good day.... :-) |
| Nike Shox Turmoil + Miles: 10.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.23 |
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| Nike Shox Turmoil + Miles: 10.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Had a good run this morning with Kory. After these times my legs are really sore. But, it sure felt good to run them. Then i took a little nap afterwords to help me recover from this run. Anyway, not much planned, my Aunt is in town so i will be visiting with her. Thanks for reading and have a great day and weekend. P.S.: Note to self check every pocket before washing clothes after running. I don't think the Garmin 305 watch wants to be washed with the rest of the dirty clothes.
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| Nike Shox Turmoil + Miles: 10.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Good day off. I visited with my Aunt then went to a movie. Later on i realized that i need an ice bath, due my legs being sore from Saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.13 |
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A.M.: Had a good run this morning and great conversation with Kory. I ran 10.13 miles at a 7:01 pace. I am really enjoying running with someone, it really help the time go by fast. Anyway, thanks for reading and have a great day!
P.M.: I received an e-mail on one of the jobs i applied for which is a really good thing. But it is a very long process, it usually takes a year to get this job. So please pray for me. Thank You!
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| Nike Shox Turmoil + Miles: 10.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I had a good ten mile run this morning, until the school bus driver decided that i was a moving target and i had to jump out of his way or get hit. This happened around mile seven and from there on i could not get my pace back and then around mile eight my waist started hurting and had a very had time keeping pace. But then i worked through that problem and was able to end with a 7:04 pace. I am a little frustrated, but i am thankful that i did not get hit. I guess i need to look at the glass half full, right! Anyway, thanks for reading and have a great day! |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.74 |
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| Nike Shox Turmoil + Miles: 10.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.27 |
| Had a good run today with Kory. The temperature was 36 degrees with a little wind. Have a good day! |
| Nike Shox Turmoil + Miles: 10.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.74 |
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| Nike Shox Turmoil + Miles: 10.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| I decided to give my body a break today. So Kory and i ran to the GYM and worked a little on upper body then played a little of raquetball. Thanks Kory i had a lot of fun today! Kory sent me this daily devotional and i thought i would share it with everyone out there. It is an eye opener and i really liked it a lot.... Thanks for reading and have a great day!
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| Nike Shox Turmoil + Miles: 2.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
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| Nike Shox Turmoil + Miles: 10.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.66 |
| Had a good run today with Kory. I am sorry i have been lazy this week and not writing anything down. I ran 10.66 miles at a 6:55 pace. My hip has been a little sore lately and i am having to do more stretches to help with the soreness. But i think the soreness is from the little extra running i have been doing. Anyway, thanks for reading and have a great day! =)
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| Nike Shox Turmoil + Miles: 10.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.51 |
| Today was "take it easy day." I was wanting to run a easy day because I did push it a little yesterday. So according to training i should run an easy day today. But the bad news i around mile two i stepped on a frozen dirt clod and twisted my ankle. So i stopped for a few minutes and rested my ankle. When i started again a half mile my ankle was feeling good again. Anyway, it is the weekend and i only have to work three hours today. Thanks for reading and have a great day and weekend! =) |
| Nike Shox Turmoil + Miles: 10.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Had a good run today. Kory and i ran eleven miles. Hip is getting better, instead of hurting by mile six i am just a little sore. Not much planned for today. Thanks for reading and have a great day!
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| Saucony Grid Sinister Miles: 11.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 248.46 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 248.46 |
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| Nike Shox Turmoil + Miles: 237.46 | Saucony Grid Sinister Miles: 11.00 |
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