| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 308.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 308.19 |
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| Nike Shox Turmoil + Miles: 52.47 | Saucony Grid Sinister Miles: 195.83 | Saucony C2 Miles: 118.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.01 |
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| Nike Shox Turmoil + Miles: 41.47 | Saucony Grid Sinister Miles: 73.20 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Good day off from running. Awesome Church service and enjoyable time time with friends at the movie. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.09 |
| Nice easy day of running with a friend at an easy pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.38 |
| My really hilly course came a day early and i felt really good doing it. But running this course really helps me for my up coming races. Also, there is a 5K this Saturday i am thinking about running. I am thinking it would be just for fun because my main race is the 1/2 marathon and i don't train for this short of race. Any suggestions? Have a good day! =)
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| Saucony Grid Sinister Miles: 11.38 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.28 |
| Had a good run with Kory. After talking it over with him i have decided not to run that race this Saturday, which is a good thing because i could have hurt myself from it. So now i will wait until the fun run series start for Pocatello which is in May. Anyway, thanks for reading and have a great day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Good day for running. Ran with my friend Kory, I ran eleven miles at a 7:05 pace and today run felt easy. Anyway, thanks for reading and have a great day! |
| Saucony Grid Sinister Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice easy eleven miles today. Thanks for reading and have a great day and weekend! |
| Nike Shox Turmoil + Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Saucony Grid Sinister Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I had an enjoyable day off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| I had a good run this morning with my friend Kory. We took it nice and easy which is good because i was a little tired.Thanks for reading and have great night! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Today's run was hilly. Kory and i had great conversation which really helps the run to go by fast and enjoyable. I ended up at a 7:07 pace. Thanks for reading and have a great day! =)
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| Saucony Grid Sinister Miles: 11.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.34 |
| Today the weather was awesome! Kory and i went running and we took it really easy and had good conversation on church, the president, family and other stuff. Anyway, i am thinking about applying for a job as a Substitute Teaching. I guess we will see. Thanks for reading and have a great day!
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| Saucony Grid Sinister Miles: 11.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.51 |
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| Saucony Grid Sinister Miles: 15.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.39 |
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| Saucony Grid Sinister Miles: 11.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.34 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.14 |
| I had a great run today with my friend Kory. I ran thirteen and he ran fifteen. The weather was awesome and we had great conversation. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today i was very tired. So Kory and i took it slow. |
| Saucony Grid Sinister Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I really enjoyed running with Kory, but the Roads were slippery. I ran fifteen miles at a 7:03 pace. Have a great weekend!!! =) |
| Saucony Grid Sinister Miles: 15.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.01 |
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| Saucony Grid Sinister Miles: 12.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.95 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.95 |
| Not much going on this week. Kory has been busy, so i have been running by myself and it is sure boring. Anyway, I woke up to this saying this morning and it is a really good one "When you spend time with God you never leave empty handed." Thanks for reading and have a great day! =) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 308.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 308.19 |
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| Nike Shox Turmoil + Miles: 52.47 | Saucony Grid Sinister Miles: 195.83 | Saucony C2 Miles: 118.64 |
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