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May 02, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.380.000.000.000.000.000.0011.38

My really hilly course came a day early and i felt really good doing it. But running this course really helps me for my up coming races. Also, there is a 5K this Saturday i am thinking about running. I am thinking it would be just for fun because my main race is the 1/2 marathon and i don't train for this short of race. Any suggestions? Have a good day! =)

Saucony Grid Sinister Miles: 11.38
Weight: 0.00
Comments
From Samantha Dean-Howard on Wed, Mar 10, 2010 at 05:31:21 from 78.32.130.9

Hey go do the 5k as speed training Barry it will be good for you, like a hard tempo short tempo run. After my marathon I am going to do 3000m races to use for speed training rather than track sessions! its a great way to race often and get the benefits :-)

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