| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 256.91 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 256.91 |
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| Nike Shox Turmoil + Miles: 74.39 | Saucony Grid Sinister Miles: 53.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.31 |
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| Nike Shox Turmoil + Miles: 11.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.42 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.42 |
| Had another good day of running with Kory... |
| Nike Shox Turmoil + Miles: 10.42 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.67 |
| Kory and i had a good run this morning. We took it easy and had great conversation. Have a good day. =) |
| Saucony Grid Sinister Miles: 10.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy ten today. But also a sad day for me because my dog (dobbie) had to be put down today. =( |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.80 |
| Another good run today with Kory. I am not sure if i am going to run tomorrow because my right ankle is a little sore. But tonight i will ice it and take some ibuprofen and see how i feel. Thanks for reading and have a great day! |
| Nike Shox Turmoil + Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Had a good run today with Kory. My legs did not want to move in the beginning, but after a few miles i was feeling better and was able to pick it up. Also the weather today was awesome. Have a great day! =)
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| Saucony Grid Sinister Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today! I really enjoy having Sundays off, it gives me a chance to recharge for the week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.21 |
| Nice and easy run today. |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Kory and i ran a little faster today. My overall pace was 6:47. Have a great day! =)
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| Saucony Grid Sinister Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
| Legs were sore from yesterdays run. So running slower was a very good thing. Also, today is my 14 year anniversary to my wonderful wife. So we are planning a day of fun we are going to the movie and out to eat. Thanks for reading and have a great day! =) |
| Nike Shox Turmoil + Miles: 10.60 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten miles at a 7:34 pace. Have a good day! |
| Saucony Grid Sinister Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.26 |
| Another good day of running with Kory. Ran another day of slower time, but that is a good thing because it snowed last night and was a little slippery. Thanks for reading and have a great day and weekend! |
| Nike Shox Turmoil + Miles: 11.26 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Kory had I had a good run this morning, we had great conversation and a wet run. Due to it snowing last night and then melting this morning before we ran. Anyway, thanks for reading and have a great day! |
| Saucony Grid Sinister Miles: 12.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 256.91 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 256.91 |
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| Nike Shox Turmoil + Miles: 74.39 | Saucony Grid Sinister Miles: 53.67 |
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