Never give up.

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBarry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.200.000.000.000.000.000.0064.20
Nike Shox Turmoil + Miles: 42.53Saucony Grid Sinister Miles: 21.67
Weight: 0.00
Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.310.000.000.000.000.000.0011.31

Nike Shox Turmoil + Miles: 11.31
Weight: 0.00
Add Comment
Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.420.000.000.000.000.000.0010.42

Had another good day of running with Kory...

Nike Shox Turmoil + Miles: 10.42
Weight: 0.00
Comments(3)
Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.670.000.000.000.000.000.0010.67

Kory and i had a good run this morning. We took it easy and had great conversation. Have a good day. =)

Saucony Grid Sinister Miles: 10.67
Weight: 0.00
Add Comment
Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Easy ten today. But also a sad day for me because my dog (dobbie)  had to be put down today. =(

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Comments(2)
Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.800.000.000.000.000.000.0010.80

Another good run today with Kory. I am not sure if i am going to run tomorrow because my right ankle is a little sore. But tonight i will ice it and take some ibuprofen and see how i feel. Thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.80
Weight: 0.00
Add Comment
Sat, Feb 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Had a good run today with Kory. My legs did not want to move in the beginning, but after a few miles i was feeling better and was able to pick it up. Also the weather today was awesome. Have a great day! =)

Saucony Grid Sinister Miles: 11.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.200.000.000.000.000.000.0064.20
Nike Shox Turmoil + Miles: 42.53Saucony Grid Sinister Miles: 21.67
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: