Could not run very much today so i ran five miles at an 8:00 pace with no incline. But i do have to say coming back from Salt lake really sucked. The driving conditions was really bad. Have a good night!
Nice easy run today, i ran 5.25 miles at an 8:00 pace with 0.5 incline. Anyway, i hope everyone had a great new years and thanks for reading and have a great day!
Today’s run was a good! I ran ten miles at a 07:27.40 pace
with a 0.5 incline.
·1 at a 8:00 pace with an 0.5 incline and my
heart rate was around 145 BPM
·2 at a 6:58 pace with an 0.5 incline and my
heart rate was around 158 BPM
·3 at a 6:58 pace with an 0.5 incline and my
heart rate was around 158 BPM
·4 at a 6:40 pace with an 0.5 incline and my heart
rate was around 164 BPM
·5 at a 6:40 pace with an 0.5 incline and my heart
rate was around 166 BPM
·6 – 10 at a 8:00 pace with an 0.5 incline and my
heart rate was around 151 BPM
My plan was to only run eight but I
decided to use an Albuterol inhaler around mile five and I felt great so I decided
to run ten instead of eight.To help you
understand why I did this is because at my job I work around a lot of toner
that gets in the air and in my lungs and I feel that it hurts my running. So I wanted
to try using the inhaler and see if it would help my breathing and I found out
it does work. Anyway I hope this makes
sense and I hope you all have a great day!!
Morning: I felt soar, but good today. I was going to run eight, but i figured that i could run seven this morning and seven after work. My pace was 7:56 with a 0.5 incline. Thanks for reading and have a great day!
Afternoon: I felt really good, but i ran slower and it makes a big difference. I ran seven miles at an 8:30 pace with a 0.5 incling. Have a good night!
Morning: Was really soar the first half of my run, but i started feeling better the last half. Ran seven miles at a 7:56 pace with a 0.5 incline. Thanks for reading and have a great day!
Afternoon: Nice easy run today. I ran seven miles at an 8:27 pace with a 0.5 incline. Not much else to say, but have a great night!
Morning: Legs were a little soar, but i think i did ok. I started slower, because i am getting into the higher mileage. My pace was 8:01 with a 0.5 incline. Have a good day!
Afternoon: I ran slow due to the face that i have not ran this much and i do not want to hurt my legs. My over pace was 8:30 with a 0.5 incline. Have a great day!
Since i have never ran this many miles before i took today really easy. I ran 4.10 with no incline at a 9.02 pace. I feel good, but i have a blister on my right foot. Other than that i am feeling good. Anyway, next week i am only running 50 miles and i am taking tomorrow off. Thanks for reading and have a great day!
Morning: I had a very hard time sleeping last night. I am not
sure why, but at 2:00 A.M. I took a
nice hot shower and with lots of prayer I was able to go to sleep. I am really
surprised how much my inhaler helps me out, I really love using it in the
middle of my run. Because I feel like I just started my run. I ran seven miles
at a 7:45 pace with a 0.5 incline. I
do need some help! I am having a really hard time wanting to work on my core
muscles. Any suggestions? Thanks and have a great day!
Evening: Ran another seven mile at a 8:10 pace with a 0.5 incline. Plus, i was able to get myself to do around 200 sit-ups!
Ran seven miles with a 0.5 incline at a 7:50 pace. Nice easy run. Not much going on today. I did 200 sit-ups yesterday and it felt really good. I am going to try to do at least 200 a day or more if possible. Thanks for reading and have a great day!!
Ran a little faster today. The Gym opened late and i did not wanted to miss out on any of my early morning nap, so i ran a little faster. My overall pace was 7:28 with a 0.5 incline. I am really starting to feel a difference with my sit-ups, why i am glad you asked. I am having a harder time doing them and my stomach muscles are feeling stronger. Anyway, back to work and have a great day!! :)
Morning: I think my legs were soar today because of running yesterday faster than i am use too. But i did it and i am now done with the morning run. I will be running this after noon so i can have some what of a long day of running. My pace was a 7:53 at a 0.5 incline. Not much else to say, but have a great Friday morning.
Afternoon: Nice easy run! My pace was 8:16 with a 0.5 incline. I will do my 200 sit-ups later. Have a great day!!
I was feeling brave this morning and before church i took a wonderful ICE BATH. I know you all are very jealous and wish you were me, but you too can take an ice bath and freeze. I do have to say that my legs felt really good running today and i guess it was worth freezing! Anyway, i ran seven miles at an 7:37 pace with an 0.5 incline. My plan for the week it to run 60 miles and not die trying to do that, ha ha. Thanks for reading and have a great day!!
Morning:My left calf is feeling a little tight, so i will have to start using my PVC to roll the knots out. But other than that i had a good run this morning. I ran seven miles at a 7:50 pace with a 0.5 incline. This is only half of my run today, I will be running another seven miles today and i am really excited! Anyways, now i am off to work so thanks for reading and have a great day! :)
Evening: Easy run tonight. My pace was around 8:20 per mile with a 0.5 incline. No much else to day, but have a great night!
I felt good today running today, I am usually tired from a
two a day. I think my body is adjusting to my two a day running, I hope.
Anyway, ran seven miles at a 7:50
pace with a 0.5 incline. I also think my mp3 player is dieing because of all the
sweat being soaked into it, that’s ok because I have back up to replace that
one. Well now it is time for me to take my morning nap before going to work. So
for those of you reading this have a great day at work and a great day!!
I had a very weird run today. It is very hard to explain so
please take my word for it. I ran seven miles at a 7:13 pace with a 0.5 incline. But I do have to say taking
the Albuterol made a big difference when I was speeding up at the end of my
run. The funny thing is that my legs are not really soar. I think that is a
very good thing. Anyway, not much going on today just work and then I have to
go see a movie with my wife after work. I am not really into scary movie but my
wife wants to see the movie “My bloody valentine.” Tonight is our date night
and she really wants to see that movie for date night. Anyway, thanks for
reading and have a great day!
I was feeling good today. Ran seven miles at a 7:43 pace with a 0.5 incline. I am tired now
and I need to take my morning nap. But as a side note I did watch that movie
"My bloody Valentine" and it was not as bad as I thought. I would not
see it again, but I did over come my fear and watched it. So for today I have
no plans except for work and relaxing. Also, I can not forget to do my 200
sit-ups which I do not mind. Anyway, time for my nap and thanks for reading and
have a great day!
Morning: Nice easy run today. I felt a little sick,
but not too bad. Ran another seven miles at a 07:43.43 pace with a 0.5 incline.
I think I am sounding like a broken record. Anyway, not much planed for today. When
I get off work I am going to run another seven miles with a 0.5 incline. Now I know
I sound like a broken record. I am a chaplain at the local Juvenile Detention
center and today’s my day to go in. I really do look forward to going; I
think that they teach me more than I teach them. Anyway, have a great day and I
will take to you all later this afternoon.
Afternoon: I did my normal 7.00 miles at a 8:14 pace with a 0.5 incline. Have a great day!
Nice easy run today. Four with a 0.5 incline at an 8:00 pace and i did 250 sit-ups.I am glad to say not much going on today, but i am thinking about going to a movie "Paul Blart: Mall Cop." Anyway, thanks for reading and have a great day!
Today was a good day of running. I ran eight miles at an 7:20 pace with a 0.5 incline. But i also did speed drills with an average of 6:56 for five miles out of the eight. I was feeling really good. My plan for the week is to run 70 miles. Not much else going on today, except a nice long nap and some TV watching.. I hope you all have better plans than i do, anyway have a great day!
Morning: Not too bad of a morning, except I had to go to the bathroom
a lot. So my first miles were in 8:00
then my next 3 1/2 miles were at 7:41
then the last 2 1/2 was around 7:28
with all of them being at a0.5 incline. Not much else going, but work and
running this evening. Thanks for reading and have a great day!!
Evening: I am a little tired after my nine mile run tonight. I
ran it in an 8:14 pace at 0.5 until
the last half mile and I jumped it up to 1.0. I am so proud of myself. I will
not do my sit-ups tonight. I am really tires and I think I will go to bed
early. So now I am going to sit around the house and do nothing but watch TV
and try to stay awake. Thanks for reading and have a great Night!
Morning: After yesterday run I thought I was really
going to be soar this morning, but I was not. I did take it a little slower so
I would not hurt myself. As I was about 1/4 of the way through I was feeling
good so I started running faster, but not fast enough that I would hurt myself.
My overall pace was a 7:58 with a 0.5 incline. Not much planed for
today, except work and running after work. I think I am going to go to the
doctor after work. The doctor told me a while ago that he thought that I was
not digesting my food right and I think I am going to get that checked out. He
told me that he thinks that might be affecting the way I am running. Because I
am not getting all the stuff out of food that my body needs to run on. Anyway,
when I find out I will let you all know. Thanks for reading and have a great
day!
Evening:Doctor Appointment went good. No
problems with my digestive system. I went running my usual seven miles at 07:54.29
with a 0.5 incline. All I want to do now it watch TV and rest.
Morning: Another day of running seven miles in the
morning and seven in the afternoon. But that is ok because I am reaching my
goal of 70 this week faster, so the last part of the week I can relax. My legs
were a little soar, but not to bad. My pace was a 7:57 with a 0.5 incline. I think I need to add more
incline, because my body has adjusted to that height and I am back to having a
hard time loosing weight. Anyway, not much going on today the wife is out of
town until tomorrow and it is just me and the dog. Now it is time to take my
morning nap before going to work, I tell you that the nap helps me so I am not
in a bad mood at work. Thanks for reading and have a great day!
Evening:Tonight my shin was a little soar, but not to bad. Ran seven miles at a 8:13 pace at a 0.5 for six miles and one mile was at a 1.0. I am so proud of myself. Tonight i think i am going to be lazy and just eat and watch TV. If i can get my TV fixed! And while i am thinking about it i hope the Steelers WIN on Sunday! Do i have an AMEN? Anyway, you all have a great night!
Later: Not much to say, but
ran my normal seven miles at a 7:57 pace with a 0.5 for six miles and one miles
at 1.0 No running tonight, because I am just way to tired and would like to
take the night off. Kory has talked me into taking tomorrow off and running
with him Saturday eleven miles to make my 70 for the week. My shin is still a
little soar but not too bad. I just need to be cautious and take it easy for a
couple of runs. Anyway, have a great night!
I had a good run today with Kory another blog member. We ran 11:02 at an 7:06 pace. I am trying to get my Garmin working to give me my times. I think these are my times. And boy was it cold this morning. I think the temperature in the mountains was twelve degrees and in town i would say it was around seven degrees. When i was done running i had ice hanging off my cap. My legs are pretty soar right now. I think for my run today i will treat myself to a Jamba Juice :). Anyway i did my goal of 70 miles and for next week i will step it up a notch to 80 before i do my cut back week. I do have to say i feel good overall for the second time running 70 miles in a week.
