Never give up.

Had an interesting run this morning. I was trying to keep ten of my mile between 7:00 and 7:15, but the last three miles did not go so good. Around mile 7 to 8 i started feeling some pressure in my head and it kept getting worse until mile 10.50 then i started feeling a little relief from the pressure. There was no pain involved, but it sure affected my per mile run. I am not sure how to explain it, but it was really weird. Any suggestions? Thanks for reading and have a great day! :-)

A.M.: Six mile run this morning at an really easy pace. This afternoon i will run four miles. Have a great day. :)

P.M. : Ran another four miles with some fartek toward the end of the run. Have a good night!

A.M.: Eight miles this morning, at an 7:30 pace. Have a great day! :-)

P.M.: Another four miles at an 7:09 pace with eight pick up toward the end of the run. Thanks for reading and have a great day!

A.M.: What a great day for a race! I was hoping to run a 6:15 pace but overall i am happy with the results. I am thinking i was 10-15 seconds behind the girl in third place and 25 seconds behind Bill Mandler and 45-60 seconds behind first place. These are just guesses now.

From Screen Captures

P.M.: nice easy recovery run of four miles at a 7:56 pace.

Good run this morning. I was able to meet my goal this morning. I ran a mile warm up and a mile cool down and eight miles between 6:45 to 7:05 and my goal was between 7:00 - 7:05. I am really surprised how well my legs are doing right now and that is a very good thing. No running this afternoon. Thanks for reading and have a great day! :-)

A.M.: Six miles at a 7:48 pace.

P.M.: Four miles at a 7:04 Pace.

I had a good run this morning with Kory. My overall distance was 10.75 at a 6:49 pace. I started out too fast and i paid for at the end of my run. Which is good for me to learn again, because i usually start out to fast when racing. Not much planned for today nap, rest and a movie. Thanks for reading and have a great day! :-)

I had a great day off! Rest and helped out my brother-in-law and movie. I went and watched the movie district 9, i thought it was a different. Thanks for reading and have a great week!

I had a great run this morning! I was working on my speed a little and i ran a warm up mile with eight miles between 6:37 and 6:59 then a mile cool down.. I felt really good doing them. Anyway, thanks for reading and have a great day!

A.M.: Good run this morning. I ran six miles at a 7:30 pace. So overall i am happy.

P.M.: Good run this afternoon. Ran four miles at a 7:08 pace. Have a good night! :-)

A.M.: I had a really good run this morning! I had a full body message last night and usually when i have one done i can not rum very far the next day. But, today was different and i was able to run my normal eight miles at a 7:17 pace. Thanks for reading and have a great morning... :-)

P.M.: Good run this afternoon. Ran four miles at a 7:03 pace. Have a great night!

Good day of running for me!

From Screen Captures

This is Ryan Hall workout for the Boston Marathon! WOW!

I had a good run this morning. I started at the half point and Kory started at the full point. I sure was sore from my run yesterday, but that is okay with me. My pace was 7:12. I was given some bad news yesterday. :(. My hours at work has been cut to 20 hours per week and that is not good on the paycheck. But i know that God is in control and i will give this problem over to him. Thanks for reading and have a great day!

I had a good run this morning with Kory. We ran eight miles and my pace was around 7:24 Kory speed up the last little bit and had a faster per mile time. But i figured that i had good run the last two days and wanted a relaxing run today. Now i start to taper for the 1/2 marathon coming up September 5. Thanks for reading and have a great weekend! :-)

Had a good day off and was able to enjoy the day with the wife. Normally she works today and i was able to enjoy her day off with her. This also will be my cut back week of running. I have less than two weeks until my half marathon race. Thanks for  reading and have a great day! :-)

I was a little stiff today and could not sleep very good at all. So i ran early in the morning at a nice easy pace of 7:26. Thanks for reading and have a great day!

A.M.:  Easy run of six miles at a 7:16 pace.

P.M.: Ran four miles at a 7:03 pace. Have a great day!

A.M.: Ran six miles at a 7:21 pace. I learned something new this morning. My weakness in running is hills. This morning i was learning how to move my body forward and that would help me keep my pace. To me this is a new experience and i really enjoyed learning it. I would say that it was God given wisdom. Have a great day!

P.M.: Ran four miles at a 6:52 pace. :-)

Easy run this morning. Ran eight miles at a 7:18 pace. Have a great day!

Good run this morning with Kory. I ran eight miles and he ran fourteen. My overall pace was 6:59. I can not believe that the Pocatello marathon race is next weekend. WOW, time is really going by fast. This weekend i am going to a family reunion so in Rupert not much else planned. Thanks for reading and have a great day! :-)

I had a good run this morning. I felt kinda sluggish but not too bad. My overall pace was 7:04. Less than a week before the race. Thanks for reading and have a great day! :-)

Day off!