Never give up.

Poky Run

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 08, 2009

Race: Poky Run (6.1 Miles) 00:38:52, Place overall: 4, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	6.10	0.00	0.00	0.00	0.00	0.00	10.60

A.M.: What a great day for a race! I was hoping to run a 6:15 pace but overall i am happy with the results. I am thinking i was 10-15 seconds behind the girl in third place and 25 seconds behind Bill Mandler and 45-60 seconds behind first place. These are just guesses now.
From Screen Captures
P.M.: nice easy recovery run of four miles at a 7:56 pace.

Saucony Miles: 6.60	Soucony Pro/Grid 2 Miles: 4.00

Weight: 0.00

Comments

From Kory on Sat, Aug 08, 2009 at 18:00:46 from 24.116.159.75

I thought you would finish faster. Great work though.

From Ashbaker on Sat, Aug 08, 2009 at 18:08:48 from 98.97.238.102

Barry, Very nice.. How did things go? Isn't that faster than your average pace for the half the last time I saw you at SlC?

From argentinerocket on Sat, Aug 08, 2009 at 19:18:03 from 74.9.147.114

WOW Awesome timing, awesome placement, congrats!

From Barry on Sat, Aug 08, 2009 at 19:59:01 from 67.61.238.49

Kory, i am happy with my results. I did run fifteen miles yesterday at a 7:08 pace. So overall i am very happy!

Steve thanks, my average pace for my PR half is a 6:37. I felt things went really good. And the reason why is i ran fifteen miles on Friday at a 7:08 pace.

From Kory on Sat, Aug 08, 2009 at 20:25:36 from 24.116.159.75

Barry, Barry I was joking. That's great results for what we ran yesterday.

From RivertonPaul on Sun, Aug 09, 2009 at 12:11:16 from 75.169.12.40

Very well done.

From Barry on Sun, Aug 09, 2009 at 15:33:51 from 67.61.238.49

Thanks Paul!

From JimF on Mon, Aug 10, 2009 at 11:29:53 from 68.53.178.164

Great job especially since you were just training through this race!

From Barry on Mon, Aug 10, 2009 at 12:11:02 from 67.61.234.251

Thanks Jim, I was wanting to see how my legs would do after a long run. And i think my legs did good. Now, your next race is the end of this month?

From Sasha Pachev on Mon, Aug 10, 2009 at 19:17:41 from 64.81.245.109

Solid race. That 4:58 mile that you ran a while ago is beginning to get unearthed.

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