Morning: Had a good run this morning, my pace was 7:10. Just when I was done running this
morning I saw Bill Mandler running up Franklin Street,
but he was too far away from me to say HI to. Have a great day!
Evening: Another day of running on the t-mill. My pace was 7:05 with a 0.5 incline. This will be my last two day for a little while and i am happy. Now i need to start getting ready for my trip.Have a good night!
My legs were really tired this morning. My first mile was an 7:55, but after that my legs started to warm up and i was able to get an 7:08 average. No second run today and i am glad because i need a break from two a days. Anyway, not much planned but work and get ready for my trip to Vegas. I can not believe i am going to be there tomorrow, wow. Thanks for reading and have a great day! :)
I had a good run this morning, my pace was 7:14. I will write more later after i take my afternoon nap and it will be a long nap! Here is a list of my time per mile.
My plan was to run three miles today, but four sounded
better. I ran four miles at a 7:14
pace. I know I should have run slower, but I was trying to run on tired legs. I
have a lot planned for today, I am working at a fund raiser for my church and
then I am doing some pre-marital counseling with a couple who are getting
married in September and then I am hopefully going to have time to go to a
movie today. Thanks for reading and have great day! :)
Morning: Ran 9.25 miles at a 7:10 pace then i decided to run another 9.25 in the afternoon.
Afternoon: Ran another 9.25 at a 7:16 pace, this time i had to deal with a lot of rain and that really sucked. But the good news was that there was very little wind. My goal for this week is 80 miles, so guess you could say that i have a good start. :) Thanks for reading and have a great night!
Easy recovery run today, my pace was 7:51. There will be no afternoon run this afternoon. Not much planed for today, work and rest. Thanks for reading and have a great day! :)
Nice easy run today of nine miles, my pace was 7:19. I am still a little soar from Sundays run, but nothing to bad. Not much planned for today, work and rest. Thanks for reading and have a great day!
Easy run of ten miles today at a 7:33 pace. Saturday is my b-day and since my wife will be working we will be celebrating my b-day tonight. So after work i will be doing something fun i am not sure what, but i know it will be something fun. Anyway, have a great day!
No running today. I am thinking about running tomorrow, but that depends on how i am feeling. This link is something worth watching. It was sent to me by a friend and it talks about America being a Christian Nation. It is worth watching!
Had a nice easy run this morning with Kory. My pace was 7:27, my body feels like i am running at 40 - 50% back from being sick. But with prayer and the medication i am on will help me get back to 100%. Not much planned for today, Church, going out to eat, rest and a movie. So all of you who are fathers, may God bless you and have a great day!
I decided that i needed to start back running a little more slowly so today i will be running four miles today and then working my way back up. I ran four miles at a 7:21 pace, i am still feeling like i am in the 45 to 55% range. But i am getting better, which is a good thing! Anyway not much planned for today work and rest. Thanks for reading and have a great day!
I am feeling about 80 to 90% back to normal. Nice easy run of 8.50 miles. Not much planned for today, work and Movie (Transformers 2) and rest. I will let you all know if the movie is good or not. Thanks for reading and have a great day!
Nice easy ten miles today, my pace was 7:29. Anyway, i went and saw the movie Transformers 2 and it was awesome. Did say awesome? It was awesome! I think i liked better than the first Transformers. I would highly suggest going if you were thinking about going. Thanks for reading and have a great day!
Ran fourteen miles today. Today my legs were really tired. I had a very hard time keeping them going, my overall pace was 7:32. I am not sure if it was my ten miler yesterday or i did not get an complete ice bath in. But today's run had a lot more hills than what i am use to, so maybe that is some of the problems. Anyway, not much planned for today, work and get ready for my sermon on Sunday. The pastor is away and i was asked to preach in his place, so now i will be spending a couple of days getting ready. Thanks for reading and have a Friday!
A relaxing run this morning. I ran 10.50 miles at a 7:20 pace. Anyway, i am almost done with my sermon and i think it is going to be good. I really feel inspired by this one and i know with Gods help that He will bless people through it. I am thinking about two more hours working on it and i will be done :). Well, thanks for reading and have a great day!
No running today, I enjoyed a nice day of rest. I think the
sermon went ok, not much feed back. But I am thinking about a new running schedule.
I was running 60 miles one week and then 70 the next and then 80 then going back
down to 60 again I am now thinking about running 60, 65, 70,75,70,65,60. If
I figure right I would be running more miles the new way and that is better for
me. Any suggestions? Thanks for reading and have a great week!
Another day of running ten miles. My pace was 7:22. Ever since i started running ten in the morning my IT muscle has been really sore. Any suggestions why? Thanks for reading and have a great day!
