From Ashbaker on Wed, Jun 17, 2009 at 17:34:37 from 98.98.27.230
Barry, it all depends on things but generally I think if you ran as slow as 8:30 min pace on recovery days and ran 7-7:30 when doing higher end aerobic and steady state running you would do well with that. 1.5 hrs at steady state but not straining... builds tremendous stamina especially at the half marathon distance.
From Ashbaker on Wed, Jun 17, 2009 at 17:35:09 from 98.98.27.230
When I get a new phone I will call you bud. Cool?
From Ashbaker on Wed, Jun 17, 2009 at 17:35:43 from 98.98.27.230
Mine went through the washer. Again!!
From Barry on Wed, Jun 17, 2009 at 22:23:59 from 67.60.189.215
Thanks for the advice. When you get your new phone give me a call. What about training for a full marathon? I have been seriously thinking about running one very soon.
From Kory on Thu, Jun 18, 2009 at 00:29:18 from 24.116.159.75
Barry do you want to do 14 miles Friday?
From Barry on Thu, Jun 18, 2009 at 12:17:46 from 67.61.234.251
Kory,
I am sorry, but i can not go running with you tomorrow. I am just feeling way to sick right now. I think i am going to take three days off from running so my body can heal and pray that that will be enough time. Sorry.
From Kory on Thu, Jun 18, 2009 at 12:38:41 from 134.50.89.55
That's fine. I have to work tonight at 11pm anyway so that works out great.
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