I had a good run this morning, my pace was 7:14. I will write more later after i take my afternoon nap and it will be a long nap! Here is a list of my time per mile.
From Ashbaker on Fri, Jun 12, 2009 at 12:21:44 from 98.97.238.102
I'll say that was a good run. Is that the longest you have gone in training?
From Barry on Fri, Jun 12, 2009 at 14:49:56 from 75.174.5.118
Thanks Steve,
I have run a 22 mile once, but i did not drink enough water and my kidneys almost shut down. But today's run hurt the last two miles and it took everything i had to finish the run. But i did it and i am very proud of myself now! Good luck tomorrow!
From JimF on Sat, Jun 13, 2009 at 21:18:31 from 68.58.15.32
Wow! Excellent long run. Your pace is great and you seem to be getting stronger every week.
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