Morning: Nice easy run today. I felt a little sick,
but not too bad. Ran another seven miles at a 07:43.43 pace with a 0.5 incline.
I think I am sounding like a broken record. Anyway, not much planed for today. When
I get off work I am going to run another seven miles with a 0.5 incline. Now I know
I sound like a broken record. I am a chaplain at the local Juvenile Detention
center and today’s my day to go in. I really do look forward to going; I
think that they teach me more than I teach them. Anyway, have a great day and I
will take to you all later this afternoon.
Afternoon: I did my normal 7.00 miles at a 8:14 pace with a 0.5 incline. Have a great day!
Saucony Trigon 4 Miles: 14.00
Weight: 0.00
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