Morning: Not too bad of a morning, except I had to go to the bathroom
a lot. So my first miles were in 8:00
then my next 3 1/2 miles were at 7:41
then the last 2 1/2 was around 7:28
with all of them being at a0.5 incline. Not much else going, but work and
running this evening. Thanks for reading and have a great day!!
Evening: I am a little tired after my nine mile run tonight. I
ran it in an 8:14 pace at 0.5 until
the last half mile and I jumped it up to 1.0. I am so proud of myself. I will
not do my sit-ups tonight. I am really tires and I think I will go to bed
early. So now I am going to sit around the house and do nothing but watch TV
and try to stay awake. Thanks for reading and have a great Night!
Saucony Trigon 4 Miles: 16.00
Weight: 0.00
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