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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today was a good day of running. I ran eight miles at an 7:20 pace with a 0.5 incline. But i also did speed drills with an average of 6:56 for five miles out of the eight. I was feeling really good. My plan for the week is to run 70 miles. Not much else going on today, except a nice long nap and some TV watching.. I hope you all have better plans than i do, anyway have a great day!

Saucony Trigon 4 Miles: 8.00
Weight: 0.00
Comments
From JimF on Sun, Jan 25, 2009 at 17:05:22

At least you got a good run in today. Great job on the faster miles.

From barry on Sun, Jan 25, 2009 at 17:27:55

Thanks Jim. What is your plan for mileage this week?

From JimF on Sun, Jan 25, 2009 at 21:36:15

Barry, I would like to get around 60 this week. I had a couple of good weeks the first of Jan but I have slipped back the last two week so I need to get back on track. You are having a great month especially considering that it is Jan.

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