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December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Nov 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.03	0.00	0.00	0.00	0.00	0.00	0.00	5.03

I was only going to run 55 miles this week, but i decided to run 60.03 instead. Next week i am going to cut back a little to give my legs a chance to rest. I am thinking about only running 36 miles next week but i guess we will see. My pace was 07:57.93 with no incline. Thanks for reading and have a great day!!

New Balance Miles: 5.03

Weight: 0.00

Comments

From wheakory on Sat, Nov 29, 2008 at 13:56:39

I wouldn't cut back that much since you had a week off from being in Texas. I would do at least 55 miles next week. Or you could at least do 50 miles which would be 10% less from this week.

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