Never give up.

I felt really good today running my eight miles. My pace was 07:56.25 with an incline of 0.5 for six miles and the last two was at a 1.0. Anyway, thanks for reading and have a great day!!

Not much to say today. I ran eight miles at an 7:58 pace with an 0.5 incline. I was a little soar from yesterdays run, but not too bad. Thanks for reading and have a great day!

Morning: Today's run was tough. I ran eight miles with four of them at a 8:06 and four of them at 6:58. I had a hard time with the incline today, so i did not use it very much. The first 3.5 was at 0.5 incline and the rest was with none. I am thinking about running tonight so i do not have to run so much on Thursday. Anyway, thanks for reading and have a great day!!

Evening: Nice easy run of four miles, my pace was 8:04 with no incline. Thanks for reading and have a great night.

Nice easy run today. My pace was at 8:00 with no incline. I have to go for now, thanks for reading and have a great day!

Happy Thanksgiving!

Another day of easy running. My goal for today was 5.00 miles, but i ended up running more. My over pace was 7:50, not too bad because i was hurting from yesterdays run. 

• 8:36
• 8:01
• 7:22
• 7:30
• 7:45
• 7:48
• .37 @ 7:58

Anyway not too bad of a running day for me. Now i will can eat a lot of food and not have any guilt. Thanks for reading and have a God blessed Thanksgiving day!!

Good run today. My pace was 08:00.07 with an incline with a 0.5 and one mile at a 1.0. I think i am going to enjoy my day off by going to a movie and taking another nap. Anyway, have a great day.

I was only going to run 55 miles this week, but i decided to run 60.03 instead. Next week i am going to cut back a little to give my legs a chance to rest. I am thinking about only running 36 miles next week but i guess we will see. My pace was 07:57.93 with no incline. Thanks for reading and have a great day!!