| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 251.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 251.83 |
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| Brooks Launch Miles: 235.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.01 |
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| Brooks Launch Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.02 |
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| Brooks Launch Miles: 4.02 |
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| | Race: |
Just Cuz (13.1 Miles) 01:29:41, Place overall: 15, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Very frustrating run!!!!! | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.01 |
| Nice easy run today. :) |
| Brooks Launch Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.16 |
| Had a good run with Kory and great conversation. He is helping me figure out how to over come my issue with giving up at the end of a race. |
| Brooks Launch Miles: 9.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.01 |
| Had a good run with Kory. Sad about keeping Obama as president. :( |
| Brooks Launch Miles: 9.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.02 |
| Had a good run with Kory. Legs are still sore from the race, but getting better.
A.M. 10 @ 7:17 Pace P.M. 2 @ 7:09 Pace
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| Brooks Launch Miles: 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.02 |
| Did my afternoon run in the morning. Which is a good thing, way to busy at work to take a lunch. :(. Glad today is over. My pace was 7:25. |
| Brooks Launch Miles: 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.01 |
| Had a good run with Kory, very cold start, but it got better. Overall pace was 7:15, not bad. |
| Brooks Launch Miles: 15.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| I was trying to keep 8 miles between 6:45 and 7:00, I almost did it. here is my time per mile.
| 1 |
7:26 |
| 2 |
6:52 |
| 3 |
6:33 |
| 4 |
6:35 |
| 5 |
6:50 |
| 6 |
6:46 |
| 7 |
6:50 |
| 8 |
7:05 |
| 9 |
6:57 |
| 10 |
7:00 |
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| Brooks Launch Miles: 10.01 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| A.M. 6 @ 7:20 Pace P.M. 4 @ 6:55 Pace
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| Brooks Launch Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.02 |
| A.M. 8 @ 7:20 Pace P.M. 4 @ 7:14 Pace
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| Brooks Launch Miles: 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| Had a good run, 6:52, 6:21, 6:18, 6:34 and 6:33. |
| Brooks Launch Miles: 10.01 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| A.M. 6 @ 7:33 Pace P.M. 4 @ 7:06 Pace
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| Brooks Launch Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.09 |
| I was feeling sore today. Had a good conversation with Kory. My overall pace was 7:34. |
| Brooks Launch Miles: 15.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
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| Brooks Launch Miles: 8.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| A.M. 6 @ 7:29 Pace P.M. 4 @ 7:04 Pace
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| Brooks Launch Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
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| Brooks Launch Miles: 6.01 |
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| | Race: |
Turkey Trott (3.16 Miles) 00:19:49, Place overall: 8, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.16 |
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My overall pace was 6:15 and my max pace was 4:14, and i did the 4:14 at the end of the run. I was feeling good after falling in the bath tub yesterday. There was oil in the tub when i was getting in the tub and yea i fell and i fell hard. But, the good news i was taking an ice bath so that helped with the swelling. This is not a PR, but i was feeling really good, and during the run i had to slow myself down a little so i would not die in the end. But i keep passing people and that was awesome. I used the suggestion that Kory told me to do and it worked and it worked very good. Thanks Kory! I thought i was in first place, but the lead group was so far a head of me i did not know that there was someone my age up there. I am happy with my time and place. So thank you Jesus for all your help!!
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.01 |
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| Brooks Launch Miles: 15.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
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| Brooks Launch Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| Had a good run, overall pace was 7:01. |
| Brooks Launch Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| Boring 10 mile run, 7:20 pace. :) |
| Brooks Launch Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.02 |
| A.M. 10 @ 7:11 Pace P.M. 2 @ 7:15 Pace
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| Brooks Launch Miles: 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| A.M. 6 @ 7:50 Pace P.M. 4 @ 7:14 Pace
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| Brooks Launch Miles: 10.02 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| A.M. 6 @ 7:30 Pace P.M. 4 @ 7:21 Pace
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| Brooks Launch Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 251.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 251.83 |
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| Brooks Launch Miles: 235.57 |
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