I was trying to keep 8 miles between 6:45 and 7:00, I almost did it. here is my time per mile.
1
7:26
2
6:52
3
6:33
4
6:35
5
6:50
6
6:46
7
6:50
8
7:05
9
6:57
10
7:00
Brooks Launch Miles: 10.01
Weight: 0.00
Comments
From Ken Bess on Mon, Nov 12, 2012 at 14:08:33 from 174.52.148.34
Nice work, those are some speedy splits.
From Barry on Mon, Nov 12, 2012 at 19:29:08 from 184.155.119.176
Thanks Ken, I was hoping to do a little better, but the wind was killing me :/. You have any races coming up?
From Ken Bess on Mon, Nov 12, 2012 at 21:42:01 from 174.52.148.34
Yeah there's not much that can be done against the wind. I don't have any races planned but I'm going to look into the SLC Track Club winter race series, I think having a few events to run in over the winter will help keep me motivated. What about yourself, are you training for anything in particular?
From Barry on Wed, Nov 14, 2012 at 17:55:32 from 184.155.119.176
Ken,
The only race i have planed is the turkey trot 5k. Maybe a 5k in December. Thursday is my speed work day also. I do a total of ten miles and i run 5 intervals at a 6:15 to 6:30 pace for 4 minutes, with rest in between each intervals. Good luck tomorrow.
From Ken Bess on Wed, Nov 14, 2012 at 22:54:35 from 174.52.148.34
That's one heck of a workout! Sounds like fun. Good luck to you also.
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