Never give up.

October 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBarry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
273.100.000.000.000.000.000.00273.10
Brooks Launch Miles: 124.84
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.010.000.000.000.000.000.0011.01

Did 11.01 @ a 7:03 pace. But still having issues with both my IT's and now my right foot. So i think it might be my shoes, they way i run or because i am on my feet more at my new job. Not sure what to do, any suggestions? Thanks for the help.. :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:12 Pace

P.M. 4 @ 7:04 Pace

I am increasing my potassium, i think that is what my body needs to get over the IT and foot issue.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.010.000.000.000.000.000.0012.01

A.M. 8 @ 7:19 Pace

P.M. 4 @ 7:08 Pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.010.000.000.000.000.000.0010.01

Had a good run with Kory this morning. Did some speed work. Have a good day!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6@ 7:19 Pace

P.M. 4 @ 6:59 Pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.010.000.000.000.000.000.0015.01

Had a great run with Kory, took it nice and slow. I did a 7:06 overall pace.Thank You Jesus! Have a great day!!! :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.010.000.000.000.000.000.0012.01

Struggled on this run a little. My goal was to do a warm up mile and 10 miles between 7:00 and 7:05 pace with a cool down mile. I almost made all ten miles, i had two miles that were 7:08 and 7:07. That's okay, i was really close. Thanks for reading and have a great day! :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:32 Pace

P.M. 4 @ 7:06 Pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.020.000.000.000.000.000.0012.02

A.M. 8 @ 7:22 Pace

P.M. 4 @ 7:11 Pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.550.000.000.000.000.000.0010.55

Had a good ten mile run with Kory this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.560.000.000.000.000.000.0010.56

A.M. 6.11 @ 7:57

P.M. 4.45 @ 7:11

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.010.000.000.000.000.000.0015.01

Had a good 70 mile of running this week. Plus, Kory and i were chased by a moose today. What a good day. :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.010.000.000.000.000.000.0012.01

The wind just kicked my butt today. My overall pace was a 7:03 pace. I was trying to run a mile warm up and ten miles between 7:00 and 7:05, out of ten miles i missed three of them, 7:08, 7:11 and 7:06 then a mile cool down. Oh Well, at least i had a good overall pace. :)

Brooks Launch Miles: 12.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:25 Pace

P.M. 4 @ 7:05 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.020.000.000.000.000.000.0012.02

A.M. 8 @ 7:41 Pace

P.M. 4 @ 7:10 Pace

Brooks Launch Miles: 12.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.010.000.000.000.000.000.0010.01

Today was speed work day, felt really good. But, now i am really tired. Oh well, it is over now. :) Have a Great day!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:21 Pace

P.M. 4 @ 7:06 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.110.000.000.000.000.000.0013.11

Had a good run with Kory. I did 13.10 at a 6:59 pace a little faster than i though i would do, but i was feeling good. :)

Brooks Launch Miles: 13.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.010.000.000.000.000.000.009.01

Had a good run. Ran a warm up mile then 8 miles between 6:50 and 7:09. I was trying to keep my 8 miles between 7:00 to 7:05, almost made it. I am running the Just Cuz, race November 3rd, So i will be lowering my mileage until the race. :)

Brooks Launch Miles: 9.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.010.000.000.000.000.000.006.01

Just ran once today, 7:15 overall pace..

Brooks Launch Miles: 6.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:12 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:15 Pace

P.M. 4 @ 7:05 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.020.000.000.000.000.000.008.02

A.M. 4 @ 7:20 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 8.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.540.000.000.000.000.000.007.54

Had a good run with Kory and Dallyce. My overall pace was 7:09. 

Brooks Launch Miles: 7.54
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.010.000.000.000.000.000.006.01

Cutting back for the Just Cuz run on Saturday, so not very many miles this week.:)

Brooks Launch Miles: 6.01
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.020.000.000.000.000.000.006.02

A.M. 4 @ 7:24 Pace

P.M. 2 @ 7:01 Pace

Had a good run in the afternoon until a pit bull dog comes running after me with his upper teeth showing and growling. Needless to say i was scared, so i stopped and the owner of the dog started yelling at the dog and telling me that she does not bite. I peed my shoots. Just kidding on peeing my shots, but it did scare me really bad. Crazy Dog!!

Brooks Launch Miles: 6.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.010.000.000.000.000.000.005.01

Brooks Launch Miles: 5.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
273.100.000.000.000.000.000.00273.10
Brooks Launch Miles: 124.84
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: