I am increasing my potassium, i think that is what my body needs to get over the IT and foot issue.
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From Kory on Tue, Oct 02, 2012 at 13:01:28 from 134.50.89.24
The IT band is sores a potassium increase really won't fix it. You need to figure out what going on with the running form. It's either a shoe problem or form issue. Potassium just rebuilds muscle fatigue you've lost while working out.
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