| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 115.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.29 | 115.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran two miles slow @ 25:34, to see if that helps my knee out.. I am running a half-marathon this Sunday in Boise Idaho, so i am also looking for advice to help me out with my bum knee. | |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.43 |
| Running 3.43 mile today at a 8.52 pace, treadmill broke so i could not run four miles. :( My knee did good. Thanks to all those who have been helping me. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had a great day of running, i ran six miles in 49:23 @8:14 pace on the treadmill. I did talk to my doctor about my IT band and he gave me some suggestions. But, i am not sure how fast to run my race this weekend, any suggestions? | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Anyone out there running the City Of Trees Marathon in Boise Sunday October 7? Ran an easy mile (14:34) today, resting the knee.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plan Day Off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a un-planed day off!! | |
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| | Race: |
City of Trees (13.29 Miles) 01:52:56, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.29 | 13.29 |
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Wow,
God does miracles!!!
When I started out my first mile my leg started hurting, but I thought
nothing about it and kept running. But as time kept going on and on it was
getting worse and worse to the point that I was about to stop. And I kept
praying and praying asking for Gods help and just when I was about to slow
down, I SAW GRASS. That is what I needed, because running on grass
is not as hard on my leg as cement and asphalt. As soon as I started to run on
the grass my Pain went away and so every chance I had to run on grass and dirt
I took it, but I did get a lot of weird looks from people cheering us on. Actually
people had to move out of my way so I could keep running. But I did it!! So here are my times for the
race,
1. 8:39
2. 8:32
3. 8:43
4. 8:20
5. 8:17
6. 8:18
7. 8:08
8. 8:28
9. 8:26
10. 8:28
11. 8:32
12. 8:57
13. 8:29
.29 2.33
Over all 1:52:56 with the overall pace of 8:29
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day will start running tomorrow!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today tired a new stretch and foam roller on my leg and it
seemed to help out. I ran 4 miles in about 32:43 which is about 8:11 pace. I
have decided to stretch my leg four times a day and see how I feel from
that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Good day of running!! I ran three miles at 22:04 @ 7:21 pace
per mile, and two miles at 16:04 @ 8:02 pace. Today at work and home when ever
my leg started to hurt I did some really good stretching on it and it seemed to
help out a lot. I guess the reason I am keeping up my intense workout is
because I would like to run another half marathon in January. I would like to
run a race in Arizona, any suggestions?
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| WOW, what a day!! I ran four miles in 29:24 @ 7:21 pace. My leg is feeling a lot better. Thanks for all the help. Anyone know about a race in the Grand Canyon in January? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I have had a good week so far of running, so I am taking today off and I am going to run
eight miles tomorrow!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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WOW,
What a day of running, I was hoping to run at least 8:00
minute miles but I did not do that; I ran 7:49 per mile!! I am hurting right now. My schedule says to run eight miles today, so
I changed that to ten miles. My total time was 78:13. Also, my leg was feeling
GREAT, all I did was every time it started to hurt I stretched it and that made
a world of difference.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran four miles today. Since i had such a good run on Saturday i took a break today and ran at a 8:00 min pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, getting a treatment for heat... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran five miles today the first mile was 7:04, second mile was 6:23
and the last three were 23:45 at
a 7:55 pace. The total time was
37:22.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I ran four miles today, at a 7:53
pace and an over all time of 31:37. The run on Wednesday I hurt my leg again,
it is the calf muscle by my heal. I hope that makes sense, I put some biofreeze
on and that helped out a lot. Any suggestions if there are some stretches to
help?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran ten miles today @ a 8:41 pace. But my let is still hurting, any suggestions? Not my IT muscle but my calf muscle behind my leg. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Today, I took another day of rest. I though one more day
off would help my leg muscles to rest. But, I did do some stretching and sit-ups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today i ran five miles @ 37:34 at a 7:30 pace. My left leg felt good, but my right leg was in a little pain. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I had a good day of running!! I ran a total of five miles
and the first two were at a 6:40 pace and the last three were at a 7:53 pace. I
am thinking about running the orange county half-marathon in January, anyone out there ran
that race?
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today, I ran ten miles at a 7:41 pace per mile. I was only planning on running five miles but I figured that I would get my long run in for the week, so I could take it easy for the rest. | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Since I had such a good run on Thursday I took an easy day
today. I ran five miles at a 8:53 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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I went on a walk with my mom today of 1.5 miles nice easy
walk and I really enjoyed talking with my mom. Then the pastor of my church
called and I went and played racquetball with him for about two hours. So my
legs are a little sore, but not to bad.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran five miles today at a 8:41 pace. I am having a hard time
wanting to slow down, but I know that it is the right thing for me; I guess!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran six miles today at an 8:34 pace per mile. I am a little tired, but i feel good. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran six miles today at a 8:27 pace.. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 115.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.29 | 115.22 |
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