Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Good day of running!! I ran three miles at 22:04 @ 7:21 pace per mile, and two miles at 16:04 @ 8:02 pace. Today at work and home when ever my leg started to hurt I did some really good stretching on it and it seemed to help out a lot. I guess the reason I am keeping up my intense workout is because I would like to run another half marathon in January. I would like to run a race in Arizona, any suggestions?

Weight: 0.00

Comments

From jtshad on Thu, Oct 11, 2007 at 10:09:46

There is always the PF Chang Half Marathon on Jan. 13 in Phoenix.

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