Location:
Pocatello,ID,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace.
Short-Term Running Goals:
To stay fit..
Long-Term Running Goals:
Have Fun!
Favorite Blogs:
Did 11.01 @ a 7:03 pace. But still having issues with both my IT's and now my right foot. So i think it might be my shoes, they way i run or because i am on my feet more at my new job. Not sure what to do, any suggestions? Thanks for the help.. :)
A.M. 6 @ 7:12 Pace
P.M. 4 @ 7:04 Pace
I am increasing my potassium, i think that is what my body needs to get over the IT and foot issue.
A.M. 8 @ 7:19 Pace
P.M. 4 @ 7:08 Pace
Had a good run with Kory this morning. Did some speed work. Have a good day!!
A.M. 6@ 7:19 Pace
P.M. 4 @ 6:59 Pace
Had a great run with Kory, took it nice and slow. I did a 7:06 overall pace.Thank You Jesus! Have a great day!!! :)
