Never give up.

I am taking another day off. I am trying to rest my legs for the race. Thanks for reading and have a great day!!!

Nice easy run today on the treadmill. I ran 4.5 miles at a 1.0 incline. The shin did not bother me, which was very nice. My pace was 8:27 per mile. Thanks for reading and have a great day!!

Another nice run today! Ran five miles at a 8:27 pace with an 1.0 incline. Thanks for reading and have a great day!!

Todays run i picked it up a little. I ran five miles and three of them were at 8:27 and two of them were at a 6:58. My legs were feeling good. I also ran on the treadmill with a 0.5 incline. But today will be the last day i can run at lunch, i was told no more taking long lunches. So i guess that i will be running after work. I think i can still try to run a couple miles at lunch, but no more long runs. That sucks, but life goes on... Thanks for reading and have a great day!!

Nice easy run today, my pace was 8:27. I am a little nervous about the race on Saturday. I also found out today that my GYM will no longer have any more classes and my wife is really upset. So i guess we will be going to a new GYM next month. Anyway, thanks for reading and have a great day!!

Also, here is the website for the race i ran November 1 along witht the race results. http://www.justcuzhalfmarathon.blogspot.com/

I have to go right now, so this will be really short. My pace was 07:01.45. I will write more later.

Later: I went to Boise to watch my nephew play soccer and they won :). It was a great game to watch! Anyway. Here are my times per mile.

1. 6:10 Feeling really good, due to the fact that it was down hill.

2. 6:26 Same

3. 6:45 Rolling Hills.

4. 6:44 Big hill, the first of two

5. 6:47 Feeling good

6. 7:01 A little hill here and there.

7. 7:18 Big hill, the second of two

8. 6:59 Getting better

9. 7:07 Rolling Hills

10. 7:12 Rolling Hills

11. 7:45 Rolling Hills

12. 7:47 Rolling Hills

13. 7:34 Kory came back after winning the race and paced me.

.01. 5:21 Kory came back after winning the race and paced me.

Thanks to Kory for helping to pace me the last mile of the race.  I am now taking two days off and then i am going to start back slowly. I think i am done racing for the year. Now i am going into training mode until next year. Thanks for reading and have a great day!!