| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was really soar today, my pace was 8:48 per mile. This week i am only planning on running 35 miles due to my race is next week. Not much else to say. Thanks for reading and have a great day!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Good run today, my overall pace was 7:37. I bought new shoes yesterday with the help of Kory. Thanks Kory, i think they will be good running shoes. I was feeling good, but i am wondering if i am pushing myself too much before the race. I will try to slow down tomorrow and see how i feel. I also received my new racing shoes in today and they are really really nice. I think i will run in them tomorrow and try to break them in a little before my race, again thanks to Kory for the help in buying them. Not much else to say, but have a great day!! (New Balance 5 miles )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today's went ok, my legs were little soar but not to bad. I was trying to keep my time slow because i needed to let my legs rest. My pace was 8:17 per mile. I ran with my new racing shoes today and they were nice. Thanks for reading and have a great day!!
(Saucony 5) | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today i was trying to teach myself to relax while running fast. i think i stress myself out running at faster speeds. For me a 6:3? - 6:4? stresses me out, i think i can not handle running that fast for that long. So in my own way i was teaching myself not to stress out. I need to do this because of my race coming up. My overall pace was 7:16 pace. I hope this makes sense. Thanks for reading and have a great night!! (New Balance 10 miles ) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today run was really soar. i had a really hard time running anything fast. My overall pace was 8:45 and i tried to use my heart monitor, but the batteries was dead. I am running the course tomorrow with Kory and i needed to rest. Thanks for reading and have a great day!! :)
(New Balance 15 miles )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
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Today i ran some of the course with Kory. I felt a little tired, but not too bad. Kory would take the lead and try to help me to push myself into running faster miles. I think it helped, because my overall pace was 7:17 which is like 3 seconds slower per mile than my PR. This course is not an easy course it is a series of up and down hill running. But i forgot to tell you in yesterdays blog that i have shin splints again. It is the same leg as last time and i think i have figured out why i keep getting them. When i run i put more pressure on that one leg than i do the other. So now i am back to wrapping my leg again. But thanks to Kory for referring me to his friend who is a massage therapist, i was able to get a full body massage and it think that will help my shin splints a lot. Then i went to the doctor and was treated for shin splints and stress. I think it helped me out, i guess we will see. Thanks for reading and have a great day!! :) (New Balance 21.75 miles ) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running today. My wife gave me some honey do list and i am also thinking about going to a movie. Then tonight we have church, which has been really good, so i am really looking forward to going. Thanks for reading and have a great day!!
(New Balance 21.75 miles )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.75 |
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