Todays run i picked it up a little. I ran five miles and three of them were at 8:27 and two of them were at a 6:58. My legs were feeling good. I also ran on the treadmill with a 0.5 incline. But today will be the last day i can run at lunch, i was told no more taking long lunches. So i guess that i will be running after work. I think i can still try to run a couple miles at lunch, but no more long runs. That sucks, but life goes on... Thanks for reading and have a great day!! | 