Todays run was different. When i started i had to go the bathroom, so i decided to run to my seven mile mark and stop for a couple of minutes and go. So my first seven mile pace was 6:42 pace. Then i came back and felt really good, but i started way too fast and way over did it. I had only four miles to go and since i started out way too fast i was lucky to make it to the 3 1/2 mile mark. So my pace for that 3 1/2 mile was 6:12. I then rested for a couple of minutes and ran the last half mile in 2:57. I think i am going to feel this run in the morning. :) So my over all pace for the eleven mile run was 6:30.45, but please remember i was running on a treadmill. | 