Kathy, Matt (neighbor) and I are going to run the Pocatello marathon course. Kathy is going to run eighteen miles. The reason I am only running eight is because everything I have read says when increasing your mileage only increase it by 10% per week. What do you think? Also, good luck on your race tomorrow, I will be praying for you.
Two more miles will not hurt you if you drop your pace the last two miles. It's a good idea to run 10 to get used to the outside altitude. Treat the last two miles as a cool down.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.