I ran 10.56 miles today, i felt really good and i am surprised. My overall pace was 8:28, not to bad for binging 81 degrees. I will write more later. Thanks for reading and have a great day!!
Evening: I ran 3.83 with my son, who i about to leave for boot camp for the Airforce. I am trying to help him get in shape. Our pace was 9:41 average.
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