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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.83	0.00	0.00	0.00	0.00	0.00	0.00	11.83

Ran eight miles today. I felt really good and decided to push it a little and ran the eight miles at an 7:54 pace. I am going to try to run with my son tonight, i hope we can four miles. Thanks for reading and have a great day!!

Evening: Ran 3.81 miles with my son at a 9:15 pace.

Weight: 0.00

Comments

From marion on Mon, Sep 22, 2008 at 16:45:51

Nice run :) Way to edge up the pace:)

From barry on Mon, Sep 22, 2008 at 17:30:29

Thanks, i have a race coming up in November and i want to be at my best when it comes. Nice job on your run today. Are you using the new way of running?

From marion on Mon, Sep 22, 2008 at 17:48:01

Yes and no. When I run up hills, I try to focus on my heel strike, which gives me more of a mid stike and no toe strike. Slowing dowon on the majority of my runns has made a huge difference :) Hos your class/worshop going?

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