Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.17	0.00	0.00	0.00	0.00	0.00	0.00	10.17

Ran 6.17 miles at a 8:45 pace. My legs are tired and i am thinking about running the rest of my week run tonight, so i can take two days off from running? I would only have to run four miles more and i will be done. Something to think about!! Have a great day!!

Evening: I decided to run tonight. Now i do not have to run tomorrow and i get two days off instead of one. I think my body needs the extra day off :). Have a good night!!

Weight: 0.00

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