Today's run is over, and i was hurting. My over all pace was 8:50. That is it for the rest of the week, or should i say until Sunday when i run 20 miles. I am a little nervous because i have only ran 20 miles once in my life and i thought i was going to die. But i did run 15 miles on Sunday and 20 miles is only five miles more. I am trying to give myself good thoughts. Anyway, i have to go to my wife's family reunion this weekend. So i will be running my 20 miler in Rupert. Thanks for reading and have a great day and weekend!!!
1) 9:04 2) 8:49 3) 8:23 4) 8:43 5) 9:10
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