Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

I am a happy camper now. I was able to go running today :). I went to the doctor and was cleared to go running.. But i am going to start off slow and take it easy the rest of the week. i was able to run 3.5 miles at a 8:33 pace. Thanks for reading and have a great day, because i am having a great day :)..

Weight: 0.00

Comments

From marion on Fri, Sep 12, 2008 at 16:01:25

Welcome back! I'm glad it was only a short break! What did he tell you was wrong?

From Robert on Sat, Sep 13, 2008 at 08:13:42

Barry - Sorry to hear about your problem. Take it easy and consider mixing in some cross training days (cycling, swimming, etc.). You don't have to run everyday to become a very good runner. I know that's taboo talk at this blog, but I know plenty of tri-athletes who kick my butt at running races. Granted, they work very hard while cross training, but they don't run everyday either. Something to think about. I wish you the best.

From Barry on Sat, Sep 13, 2008 at 16:16:36

Marion, Thanks the doctor told me that i just over did my running and that is why i had blood in my urine.

Robert, I understand what your saying, but i really enjoy running six days a week and would miss it.

Something for us to try. The doctor told me to take a small container and fill it 1/2 full of water and 1/2 full of something like power aid and then add some protein powder and that is better than the sports beans or the gels. Take this and water for our long runs and see how this helps..

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