Never give up.

December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Sep 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Ran four miles earlier, but i could not run anymore because my right leg was bothering me so much. I am going to try to run eleven more now and see how my leg is doing.

This run went a lot better! I did have to stop several times and streatch, which made a big difference. I will just say after i stopped and streatched a couple of times my per mile pace went from 8:40 ish to 7:45 ish. I feel that God showed me what to do to fix my problem and it works really good. Thanks for reading and have a great day!!

Weight: 0.00

Comments

From marion on Sun, Sep 28, 2008 at 16:56:42

I'm glad you found the trick. I love how God teaches us things that make our everyday lives so much better. I am always amazed that He cares about even the seemingly little things in our lives ;) Although if I were to run 7:45 miles it would rate up there with the parting of the Red Sea! ;D

From Barry on Sun, Sep 28, 2008 at 22:03:40

Thanks, it sure was a very rough four miles. It was sure hard to stop a workout due to pain. I also think you could run faster than a 7:45 mile, i would say you could run at least a 7:00 minute mile ;). Do you have big plans this week for running?

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