| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 114.34 | 0.00 | 114.34 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park - Evergreen Park 34 degrees
TT: 1:04
AP: 10:41
HR: 156
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.84 | 0.00 | 5.84 |
| Discover Park to Evergreen Park - 34 degrees
TT: 1:03
AP: 10:50
HR: 147
25 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 1 hour lift at Vasa
2 mile walk on TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.54 | 0.00 | 5.54 |
| Discovery Park to Melissa's street + walk with dog - 36 degrees
TT: 1:04
AP: 11:37
HR: 136
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 45 minutes lift at Vasa since it was pouring rain outside.
TT: 27:11
AP: 8:43 (4x.25 pick ups)
HR: 149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Run with Brittanie - manilla pond loop - 36 degrees
TT: 41:07
AP: 9:47
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.89 | 0.00 | 6.89 |
| No County - Round about =north then south - Manilla Pnd road - new entrance - 34 degrees
TT: 1:11
AP: 10:25
HR: 153
35 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Discovery Park to Melissa's street - walk dog - 36 degrees
TT: 1:02
AP: 11:32
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 50 minute lift at Vasa
4x400 pickups
HR149
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 700 N - Art Dye Park - 1120 N - 100 E - 300 N - 30 degrees.
TT: 53:37
AP: 9:58 (4x2:00 - X:XX, 8:22, 8:02, 8:12)
HR: 146
20 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hospital miles with Brittanie. It was supposed to be just "medium, but she went out hot and I followed. 2xmile+1/2 mile. 27 degrees. Lungs on fire.
TT: 49:34
AP: 9:54 (7:48, 7:40, 4:06)
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen. 28 degrees. Felt really cold.
TT: 1:07
AP: 11:09
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery park to Melissa's street - 37 degrees
TT: 53:35
AP: 10:42
HR: 140
30 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5x400's at Vasa (2:09, 2:07, 2:06, 2:03, 2:03)
TT: 28:55
AP: 9:23
HR: 148
60 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up/down N County46 degress
TT: 1:23:25
AP: 10:25
HR: 146
Post run mobility
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| Discovery Park to Melissa's street - 57 degrees
TT: 52:38
AP: 10:03
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.22 | 0.00 | 9.22 |
| No County - SR92 - 100 E - 300 N
TT: 1:34
AP: 10:17
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 55 degrees
TT: 36:36
AP: 12:08
HR: 129
TBT - 60 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.77 | 0.00 | 2.77 |
| In/out new entrance - 54 degrees
TT: 30:03
AP: 10:44
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park to Melissa's street - 19 degrees
TT: 55:24
AP: 11:03
HR: 141
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 114.34 | 0.00 | 114.34 |
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