| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 120.23 | 0.00 | 120.23 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT at MH with Heather's group. 28 degrees - lots of snow and ice on the ground.
TT: 1:44
AP: 10:33
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Lift
Discovery Park to Melissa's street - 37 degrees
TT: 54:45
AP: 10:56
HR: 146
My FIRST swim lesson with Shelby!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 30 degrees. Run with Stephanie/Brittanie
TT: 56:24
AP: 9:18
HR: 170
swim by myself - 20 minutes
yoga at the rec center
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Lift weights at home.
Discovery Park - Melissa's street - 30 degrees and sunny!!! I'm starting to get worried about my hip. I've been doing PT for a month. I made an appointment with the sports medicine doctor.
TT: 46:22
AP: 9:16 - 3x800 + 1x400 (3:50, 3:47, 3:36, 1:47) - these felt good.
HR: 162
PT - .75 mile run for a gait analysis. Right hip has a hip drop. Need to strengthen my abductor.
Swim with Shelby. Learned how to kick. I had to stop and get a breather after every lap. My shoulders are so sore!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| No County-Pumkpin Truck-new entrance-32 degrees
TT: 35:19
AP: 11:02
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AF Rec Center-extremely icy outside -hip VERY achy. I made an appointment with sports medicine doctor
TT: 1:37
AP: 9:42
HR: 152
30 minute swim
yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran after work - in/out new entrance 39 degrees
TT: 32:41
AP: 10:52
HR: 138
Lift lower legs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Major panic moment with my hip. It was aching SO badly. "If I can't run, I'm not doing anything."
Big adjustment at work on the hip.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.77 | 0.00 | 6.77 |
| Lift at home
Pam's route to roundabout. 25 degrees and sunny.
TT: 1:07:40
AP: 9:59 (3.5 mile wu - 4x800 - 3:55, 3:41, 3:40, 3:32) - these are the fastest 800's I've run in ahwile.
HR: 155
Hip actually felt really great on my run. I think lifting before help warm it up. During PT afterwards, we lifted a lot too. Felt really good today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park - Melissa's street - 25 degrees
TT: 57:04
AP: 11:47
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.74 | 0.00 | 4.74 |
| MCT - Manilla Pond - 21 degrees
TT: 51:23
AP: 10:51
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.57 | 0.00 | 11.57 |
| Ran with Heather's group - Alpine loop - 21 degrees (got colder as the morning went on). Hip felt great!
TT: 1:56:21
AP: 10:03
HR:144
Swim - 30 minutes
950 yards - 3:16
HR: 122
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 700 N - jr high-100 E-300N-25 degrees
Glute activation before run
TT: 59:58
AP: 11:07
HR:135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Pumpkin truck loop-37 degrees
TT: 40:58
AP: 10:54
HR: 139
PM: lift heavy legs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints-43 degrees DARK. Speed is hard to do in the dark
TT: 56:21
AP: 9:23 (6:41/6:35/3:24/3:20/1:55)
HR: 158
Legs heavy from lifting last night.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Ran with Karen through Alpine-34 degrees
TT: 1:52:49
AP: 10:35
HR: 155
30 min swim post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| TBT Christmas Charity Workout
Pumpkin truck loop - 36 degrees VERY windy
TT: 35:22
AP: 9:33 (pick ups down manilla pond road and into neighborhood)
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Lift for 35 minutes before run
Ran with Heather's group - 28 degrees
TT: 54:50
AP: 10:30
HR: 148
35 minute swim post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Dip Sea Hike in San Fransisco
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 120.23 | 0.00 | 120.23 |
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