| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 120.23 | 0.00 | 120.23 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| MCT at MH with Heather's group. 28 degrees - lots of snow and ice on the ground.
TT: 1:44
AP: 10:33
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Lift
Discovery Park to Melissa's street - 37 degrees
TT: 54:45
AP: 10:56
HR: 146
My FIRST swim lesson with Shelby!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 30 degrees. Run with Stephanie/Brittanie
TT: 56:24
AP: 9:18
HR: 170
swim by myself - 20 minutes
yoga at the rec center
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Lift weights at home.
Discovery Park - Melissa's street - 30 degrees and sunny!!! I'm starting to get worried about my hip. I've been doing PT for a month. I made an appointment with the sports medicine doctor.
TT: 46:22
AP: 9:16 - 3x800 + 1x400 (3:50, 3:47, 3:36, 1:47) - these felt good.
HR: 162
PT - .75 mile run for a gait analysis. Right hip has a hip drop. Need to strengthen my abductor.
Swim with Shelby. Learned how to kick. I had to stop and get a breather after every lap. My shoulders are so sore!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| No County-Pumkpin Truck-new entrance-32 degrees
TT: 35:19
AP: 11:02
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AF Rec Center-extremely icy outside -hip VERY achy. I made an appointment with sports medicine doctor
TT: 1:37
AP: 9:42
HR: 152
30 minute swim
yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran after work - in/out new entrance 39 degrees
TT: 32:41
AP: 10:52
HR: 138
Lift lower legs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Major panic moment with my hip. It was aching SO badly. "If I can't run, I'm not doing anything."
Big adjustment at work on the hip.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.77 | 0.00 | 6.77 |
| Lift at home
Pam's route to roundabout. 25 degrees and sunny.
TT: 1:07:40
AP: 9:59 (3.5 mile wu - 4x800 - 3:55, 3:41, 3:40, 3:32) - these are the fastest 800's I've run in ahwile.
HR: 155
Hip actually felt really great on my run. I think lifting before help warm it up. During PT afterwards, we lifted a lot too. Felt really good today.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Discovery Park - Melissa's street - 25 degrees
TT: 57:04
AP: 11:47
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.74 | 0.00 | 4.74 |
| MCT - Manilla Pond - 21 degrees
TT: 51:23
AP: 10:51
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.57 | 0.00 | 11.57 |
| Ran with Heather's group - Alpine loop - 21 degrees (got colder as the morning went on). Hip felt great!
TT: 1:56:21
AP: 10:03
HR:144
Swim - 30 minutes
950 yards - 3:16
HR: 122
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 700 N - jr high-100 E-300N-25 degrees
Glute activation before run
TT: 59:58
AP: 11:07
HR:135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Pumpkin truck loop-37 degrees
TT: 40:58
AP: 10:54
HR: 139
PM: lift heavy legs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drinking fountain sprints-43 degrees DARK. Speed is hard to do in the dark
TT: 56:21
AP: 9:23 (6:41/6:35/3:24/3:20/1:55)
HR: 158
Legs heavy from lifting last night.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Ran with Karen through Alpine-34 degrees
TT: 1:52:49
AP: 10:35
HR: 155
30 min swim post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| TBT Christmas Charity Workout
Pumpkin truck loop - 36 degrees VERY windy
TT: 35:22
AP: 9:33 (pick ups down manilla pond road and into neighborhood)
HR: 150
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Lift for 35 minutes before run
Ran with Heather's group - 28 degrees
TT: 54:50
AP: 10:30
HR: 148
35 minute swim post run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Dip Sea Hike in San Fransisco
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 120.23 | 0.00 | 120.23 |
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