| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 105.60 | 0.00 | 105.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 50 degrees and rain
TT: 1:03
AP: 10:33
HR: 151
PM - lifiting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| out/back 300 N - 46 degrees
TT: 34:02
AP: 11:09
HR: 139
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on No County-48 degrees
TT: 1:09:40
AP: 9:56
HR: 160
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route-45 degrees/sunny
TT: 59:42
AP: 9:59
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 45 degrees/sunny
TT: 32:28
AP: 11:46
HR: 128
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MCT-left - 45 degrees - sunny
TT: 1:07
AP: 9:33 (10:48, 10:27, 10:10, 9:48, 9:16, 8:15, 7:48)
HR: 154
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back 300 N - 54 degrees
TT: 35:36
AP: 11:51
HR: 35:36
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery to Evergreen--52 degrees and RAIN
TT: 1:04:03
AP: 10:56
HR: 147
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's Route - 43 degrees and light rain
1 mile//.74//56
TT: 58:55
AP: 9:51 (8:21, 7:53, 7:36)
HR: 153
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 45 degrees
TT: 34:28
AP: 12:21
HR: 127
Lift at home
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on No County - 48 degrees. I had to go CRAZY early and there were SO many runners out!
TT: 1:30:16
AP: 11:17
HR: 148
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 45 degrees
TT: 1:04
AP: 10:46
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up/down No County-43 degrees
TT: 1:06
AP: 9:27
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| MCT Loop - 50 degrees
TT: 1:22:30
AP: 9:50
HR: 162
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Left on the MCT - 45 degrees
TT: 1:11:47
AP: 10:15
HR: 158
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| On home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Heather, Mindi and Kalli - 30 degrees
TT: 58:45
AP: 9:39
HR: 164
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 37 degrees
TT: 31:33
AP: 11:24
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Ran with Bree and Stephanie. REALLY trying to get out of my comfort zone. 25 degrees.
TT: 1:08:38
AP: 8:48 (8:47, 8:57, 9:05, 9:17, 8:27, 8:27, 8:34, 8:49)
HR: 166
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Met with new PT (Scott) about my peroneal tendonitis. I REALLY liked him an he actually listened.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.60 | 0.00 | 105.60 |
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