I Can Do Hard Things

October 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
105.600.00105.60
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route - 50 degrees and rain

TT:  1:03

AP:  10:33

HR:  151

PM - lifiting

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

out/back 300 N - 46 degrees

TT:  34:02

AP:  11:09

HR:  139

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Out/back on No County-48 degrees

TT:  1:09:40

AP:  9:56

HR:  160

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Pam's Route-45 degrees/sunny

TT:  59:42

AP:  9:59

HR:  153

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 45 degrees/sunny

TT:  32:28

AP:  11:46

HR:  128

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

MCT-left - 45 degrees - sunny

TT:  1:07

AP:  9:33 (10:48, 10:27, 10:10, 9:48, 9:16, 8:15, 7:48)

HR:  154

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Out/back 300 N - 54 degrees

TT:  35:36

AP:  11:51

HR:  35:36

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Discovery to Evergreen--52 degrees and RAIN

TT:  1:04:03

AP:  10:56

HR:  147

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Pam's Route - 43 degrees and light rain

1 mile//.74//56

TT:  58:55

AP:  9:51 (8:21, 7:53, 7:36)

HR:  153

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 45 degrees

TT:  34:28

AP:  12:21

HR:  127

Lift at home

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Out/back on No County - 48 degrees.  I had to go CRAZY early and there were SO many runners out!

TT:  1:30:16

AP:  11:17

HR:  148

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route - 45 degrees

TT:  1:04

AP:  10:46

HR:  148

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Up/down No County-43 degrees

TT:  1:06

AP:  9:27

HR:  163

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

MCT Loop - 50 degrees

TT:  1:22:30

AP:  9:50

HR:  162

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Left on the MCT - 45 degrees

TT:  1:11:47

AP:  10:15

HR:  158

TBT Class

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.400.002.40

On home TM

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran with Heather, Mindi and Kalli - 30 degrees

TT:  58:45

AP:  9:39

HR:  164

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Out/back new entrance - 37 degrees

TT:  31:33

AP:  11:24

HR:  130

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.800.007.80

Ran with Bree and Stephanie.  REALLY trying to get out of my comfort zone.  25 degrees.

TT:  1:08:38

AP:  8:48  (8:47, 8:57, 9:05, 9:17, 8:27, 8:27, 8:34, 8:49)

HR:  166

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Met with new PT (Scott) about my peroneal tendonitis.  I REALLY liked him an he actually listened.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
105.600.00105.60
Weight: 0.00
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