| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 170.00 | 0.00 | 170.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lift legs at home
Run/walk out new entrance--34 degrees and SUNNY!!!!!
TT: 32:36
AP: 11:46
HR: 138
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street-30 and snowing
TT: 48:38
AP: 9:58
HR: 149
TBT class
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Blizzard outside - on home TM
Lift legs
3x (.25 easy - .50 hard 6.5-7.0 - .25 easy)
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| N County - Alpine roundabout - down 100 E - 300 N - 25 degrees and SUNSHINE!!! The goal was to tempo from the drinking fountain. My legs felt so heavy on the way up...stiff.
TT: 1:50:16
AP: 9:17 - tempo (8:58, 8:56, 8:42, 8:32, 8:22, 8:18)
HR: 168
PM: Burn Bootcamp with Shelby
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Burn Class with Shelby. This really hurt my knee. I slept terrible the night before, so I decided to go back to bed after the class.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 45 degree!!!!!
TT: 29:19
AP: 10:34
HR: 141
Knee felt better
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Run with Karen/Mark - Alpine-canyon road-Rasband street - MCT - 43 degrees and SUNNY!!!!! Tempo at the turnaround until I caught back up to them.
TT: 3:39:05
AP: 9:57 (8:55, 8:55, 8:57, 8:56, 8:48, 8:42, 8:36, 8:46--11:13, 9:31)
HR: 155
I probably only got 3 hours of sleep last night. I keep waking up around 2:00am and can't fall back to sleep. My legs felt absolutely terrific...weird.
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Ran with Brittany - Discovery to Melissa's street - 46 degrees
TT: 49:48
AP: 10:13
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County - SR 92 - 100 E - 300 N - 52 degrees
TT: 1:26
AP: 9:23 (8:55, 8:45, 8:49, 8:32)
HR: 157
Easy tempo....really tried to keep it chill
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route up to round about. It was crazy windy and felt cold. I was way underdressed. 48 degrees. I slept so terrible last night.
TT: 1:13:39
AP: 10:33
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.90 | 0.00 | 2.90 |
| Walk/run in CA while I watch Abby run. Feeling hammered
TT: 37:15
AP: 13:31
HR: 109
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Run with Karen/Mark on the Lehi MCT - 48 degrees
TT: 2:33:37
AP: 9:34 (8:48, 8:51, 8:47, 8:59, 8:42, 9:00, 8:40)
HR: 163
Legs felt a little rusty today. I should probably do some strength training.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run with Brittanie - Pam's route - 48 degrees - windy - felt tired
TT: 49:38
AP: 10:07
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Alpine DF/100 E/300 N - 36 degrees and windy. I'm feeling kinda wrecked. The top of my left foot has started to bug. I'm just tired. I didn't think I was going to tempo today...I didn't really look at my watch.
TT: 1:50:32
AP: 9:18 (8:59, 8:43, 8:37, 8:33, 8:14, 8:09) - fastest tempo yet
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route to round about - 37 degrees - acupuncture on the tops of my feet and calves yesterday. Feeling better.
TT: 1:09
AP: 9:57
HR: 155
PM: TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pam's route to round about plus add on. Walk/run. Feeling hammered. Walked the last .4 miles with dog.
TT: 1:21:37
AP: 10:47
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Run with KAren/Mark - Alpine to Lehi MCT - 41 degrees clouds
TT: 3:34:50
AP: 9:46 (9:22, 8:56, 8:47, 8:45, 8:43, 8:31, 8:51 - dip, 8:28)
HR: 160
PM - Burn glutes
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street - 39 degrees and windy. Run wiht Brittanie
TT: 50:22
AP: 10:30
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| N County - EF drinking fountain - 100 East - 30 degrees/sunny
TT: 1:55
AP: 9:45 (9:23, 9:06,8:31, 8:00 - tempo miles)
HR: 154
I'm feeling extremely tired and overwhelmed. Everything hurts. I crashed right as I was turning into my neighborhood and totally messed up my hand. I hope I didn' break it.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route workout - 46 degrees - it has been too lon since I did a speed workout (lots of tempo but no speed). I wasn't sure how this was going to work out, but I hit a PR at every interval.
TT: 55:28
AP: 9:16 (7:27, 5:15-7:07 - 3:53 - 6:52)
HR: 163
PM - TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery - Melissa's Street - 48 degrees (shorts and tank!!!!!) - run/walk - shins sore-so tired
TT: 51:21
AP: 10:42
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 170.00 | 0.00 | 170.00 |
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