| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 170.00 | 0.00 | 170.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lift legs at home
Run/walk out new entrance--34 degrees and SUNNY!!!!!
TT: 32:36
AP: 11:46
HR: 138
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street-30 and snowing
TT: 48:38
AP: 9:58
HR: 149
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Blizzard outside - on home TM
Lift legs
3x (.25 easy - .50 hard 6.5-7.0 - .25 easy)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| N County - Alpine roundabout - down 100 E - 300 N - 25 degrees and SUNSHINE!!! The goal was to tempo from the drinking fountain. My legs felt so heavy on the way up...stiff.
TT: 1:50:16
AP: 9:17 - tempo (8:58, 8:56, 8:42, 8:32, 8:22, 8:18)
HR: 168
PM: Burn Bootcamp with Shelby
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Burn Class with Shelby. This really hurt my knee. I slept terrible the night before, so I decided to go back to bed after the class.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance - 45 degree!!!!!
TT: 29:19
AP: 10:34
HR: 141
Knee felt better
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Run with Karen/Mark - Alpine-canyon road-Rasband street - MCT - 43 degrees and SUNNY!!!!! Tempo at the turnaround until I caught back up to them.
TT: 3:39:05
AP: 9:57 (8:55, 8:55, 8:57, 8:56, 8:48, 8:42, 8:36, 8:46--11:13, 9:31)
HR: 155
I probably only got 3 hours of sleep last night. I keep waking up around 2:00am and can't fall back to sleep. My legs felt absolutely terrific...weird.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Ran with Brittany - Discovery to Melissa's street - 46 degrees
TT: 49:48
AP: 10:13
HR: 147
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| No County - SR 92 - 100 E - 300 N - 52 degrees
TT: 1:26
AP: 9:23 (8:55, 8:45, 8:49, 8:32)
HR: 157
Easy tempo....really tried to keep it chill
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route up to round about. It was crazy windy and felt cold. I was way underdressed. 48 degrees. I slept so terrible last night.
TT: 1:13:39
AP: 10:33
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.90 | 0.00 | 2.90 |
| Walk/run in CA while I watch Abby run. Feeling hammered
TT: 37:15
AP: 13:31
HR: 109
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Run with Karen/Mark on the Lehi MCT - 48 degrees
TT: 2:33:37
AP: 9:34 (8:48, 8:51, 8:47, 8:59, 8:42, 9:00, 8:40)
HR: 163
Legs felt a little rusty today. I should probably do some strength training.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run with Brittanie - Pam's route - 48 degrees - windy - felt tired
TT: 49:38
AP: 10:07
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Alpine DF/100 E/300 N - 36 degrees and windy. I'm feeling kinda wrecked. The top of my left foot has started to bug. I'm just tired. I didn't think I was going to tempo today...I didn't really look at my watch.
TT: 1:50:32
AP: 9:18 (8:59, 8:43, 8:37, 8:33, 8:14, 8:09) - fastest tempo yet
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pam's route to round about - 37 degrees - acupuncture on the tops of my feet and calves yesterday. Feeling better.
TT: 1:09
AP: 9:57
HR: 155
PM: TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pam's route to round about plus add on. Walk/run. Feeling hammered. Walked the last .4 miles with dog.
TT: 1:21:37
AP: 10:47
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Run with KAren/Mark - Alpine to Lehi MCT - 41 degrees clouds
TT: 3:34:50
AP: 9:46 (9:22, 8:56, 8:47, 8:45, 8:43, 8:31, 8:51 - dip, 8:28)
HR: 160
PM - Burn glutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery to Melissa's street - 39 degrees and windy. Run wiht Brittanie
TT: 50:22
AP: 10:30
HR: 148
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| N County - EF drinking fountain - 100 East - 30 degrees/sunny
TT: 1:55
AP: 9:45 (9:23, 9:06,8:31, 8:00 - tempo miles)
HR: 154
I'm feeling extremely tired and overwhelmed. Everything hurts. I crashed right as I was turning into my neighborhood and totally messed up my hand. I hope I didn' break it.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route workout - 46 degrees - it has been too lon since I did a speed workout (lots of tempo but no speed). I wasn't sure how this was going to work out, but I hit a PR at every interval.
TT: 55:28
AP: 9:16 (7:27, 5:15-7:07 - 3:53 - 6:52)
HR: 163
PM - TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery - Melissa's Street - 48 degrees (shorts and tank!!!!!) - run/walk - shins sore-so tired
TT: 51:21
AP: 10:42
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 170.00 | 0.00 | 170.00 |
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