| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 143.50 | 0.00 | 143.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT Loop
TT: 1:24
AP: 10:37 (10:45, 10:26, 10:42, 10:48, 10:30, 10:23, 10:32, 10:43)
HR: 154
Our smoke alarms have gone off the past 3 nights. SO. TIRED.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop
TT: 1:24:17
AP: 10:19 (10:29, 10:29, 10:23, 10:34, 10:20, 10:02, 10:13, 10:09)
HR: 159
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT loop with Collette. 45 degrees
TT: 1:22:48
AP: 10:19 (10:22, 10:20, 9:42, 10:31, 10:34, 9:45, 10:40, 10:36)
HR: 172
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Everygreen Park
TT: 59:32
AP: 10:16 (10:31, 10:22, 10:13, 10:13, 10:15, 9:53)
HR: 151
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| walk/run on home TM
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Discovery Park to Evergreen Park
TT: 57:02
AP: 9:50 (10:27, 10:08, 9:52, 9:46, 9:35, 9:00)
HR: 160
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Walmart round about loop - new entrance
TT: 1:01
AP: 10:23 (10:27, 10:25, 10:28, 10:22, 10:25, 10:06)
HR: 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Everflowing drinking fountain
TT: 1:58:27
AP: 9:59 (10:28, 10:18, 10:19, 10:17, 10:08, 10:12, 10:03, 9:55, 9:22, 9:26, 9:11, 10:10)
HR: 164
Way too many cobwebs in the legs from spring break...aka...driving to SG and sitting at a track meet.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Walk/run on home TM.
TT: 50:00
AP: 12:30
HR: 137
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route. Raining and cold.
TT: 52:28
AP: 10:29 (10:33, 10:37, 10:31, 10:26, 10:14)
HR: 152
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Discovery Park to Evergreen Park - cold and raining
TT: 58: 26
AP: 9:34 (10:20, 9:57, 9:45, 9:07, 8:53, 8:16)
HR: 158
I felt exceptionally good today.
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| MCT Loop
TT: 1:28:30
AP: 10:43(10:57, 10:44, 10:45, 10:49, 10:43, 10:23, 10:35, 10:44)
HR: 157
I felt like crap after yesterday's TBT class and hard run. Probably should've gone slower because my HR was too high.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.85 | 0.00 | 11.85 |
| Everflowing drinking fountain loop
TT: 1:57
AP: 9:54 (10:32, 10:23, 10:18, 10:04, 10:04, 9:51, 9:55, 9:24, 9:20, 9:14, 9:47, 9:55)
HR: 166
This felt way harder than it should have.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy walk/run
TT: 39:00
HR:132
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran with Collette on the MCT loop
TT: 1:26:11
AP: 10:34 (10:33, 10:18, 10:26, 10:41, 10:33, 9:56, 10:17, 10:58)
HR: 170 (too high)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| Our dog was up all night long, so I got no sleep. 1.6 mile walk.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park
TT: 57:11
AP: 9:31 (10:14, 9:46, 9:23, 9:12, 9:12, 8:48)
HR: 158
41 degrees and perfect! Felt great!
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street - Discovery Park - New entrance
TT: 50:15
AP: 11:09 (11:07, 11:01, 11:03, 11:02, 11:53)
HR:152
Recovery
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| Alpine everflowing drinking fountain loop
TT: 1:59:17
AP: 10:06 (10:39, 10:29, 10:25, 10:21, 10:25, 10:05, 10:11, 9:42, 9:15, 9:32, 10:02, 9:58)
HR: 164
It started to pour rain about 5 miles in and the wind started blowing. Definitely a character building run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk
HR: 97
TT: 45:00
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run
HR: 120
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Melissa's street to Discovery Park-new wntrance
TT: 46:42
AP: 10:23
HR: 155
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Drinking fountain pickups.
#1 7:38 (8:40)
#2 7:19 (8:28)
.50 3:45 (8:07)
.50 3:38 (8:06)
.25 1:59 (7:34)
TT: 1:02
AP: 9:29
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 143.50 | 0.00 | 143.50 |
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